Some updates.
I switched gyms… got tired of all the whining from the staff at Planet Fitness. Geez, I barely grunt when doing my 3rd superset… but banging the top of a smith cage? Really, I’m 6’2"!!! Always gonna bang just a little. Anyhow, I moved to the “Edge”. Much more Athlete oriented gym.
As part of the process, (and for the same damn price) I got a session with a PRO trainer, got a meal plan for each week, and did an InBody analysis.
My lean body mass is 210.3 pounds. This includes my bones as of 8/22. I am 83 pounds of fat as of that date.
I am now down to 322 (as of this AM) pounds and was 330 at the time of that test. My wife swears I’m getting bigger muscles and losing fat randomly without rhyme or reason in strange places of my body.
I believe my body is recompositioning?? I think this is the process they describe.
I’m eating about 2600 cals a day and hit the gym almost daily. Cardio is now exclusively 30 min 3x per week. The rest of the time I hit major muscle groups to failure (or as close as I can tolerate).
My next bloods will be in the next week or so, and my next InBody will be on 9/22.
My sugars have come back up a bit despite the 2000 mg of metformin, but whatever, I give up on that. I’m floating around 100-130 depending on the day.
And no, I’m not on keto, I do a balanced diet of 30% carbs 50% protein and 20% fat.
Just my 2 cents. I noticed I’m sleeping a lot more lately, and it’s good sleep. But I don’t seem to have an issue anymore getting up very early if I have to, and/or going without coffee. No more headaches.
I’ll update ya’ll after I get some more data. Still feeling good. My Wife is demanding to do female HRT… she has had enough of the “abuse.” LOL… She’s 52 soon to be going on 21.
I’ve read everyone’s comments and I really appreciate them. I’ve been real busy with work lately and have not had the time to spend doing an update.
As a note, 9/16/2019 will be 2 months (8 weeks) to the day on TRT.
MS