Hi looking for a bit of help with routine used to lift a lot but not done much in a while. Can only do 2-3 days max and recovery not that great at 40 even on Trt low dose.
Is this optimal or ??
Workout A (Upper + Quads)
• Front Squat 3×6–10
• Bench Press 3×8–12
• Dumbbell Row 3×8–12
• Dumbbell Lateral Raise 3×12–20
• Dumbbell Curl 3×10–15
• Dumbbell Tricep Extension 3×10–15
• Band Face Pull 2×15–20
Workout B (Posterior + Chest)
• Barbell Romanian Deadlift 3×6–10
• Dumbbell Split Squat 3×8–12
• Dumbbell Press 3×8–15
• Dips 3×8–12
• One-Arm Lat Pull 3×8–12
• EZ Bar Curl 2×10–15
• Dumbbell Lateral Raise 3×12–20
• Rotational Band/Cable Work 2×12–15