Hey coach, I was Always a fan of your layer system, but I am more inclined towards frequency for a variety of reasons. I was wondering if you think using a layer style on a few different lifts would work on a full body template (one push/pull/leg exercise per day), for example: Day 1: 3 cluster s…

Yeah that’s actually note unlike my High Frequency Bodybuilding program. It will work

Stand-alone Layers

Lonnie123 November 2, 2017, 9:55pm 3

Cool. Thanks for the quick answer

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