Have gravitated toward something like this as a nice “base” training style…good to get folks’ perspective and even Coach if he doesn’t mind. “Layers” 2.0 Basically the original layers system but only 1-2 cluster sets and then one back off set (HDL or myoreps). 2 different compound movements (a che…

2 Interesting "Full Body" Splits

Lonnie123 August 25, 2018, 6:03pm 2

Check this out, I asked something similar a while back.

1 Like