I agree with Tricep (that doesn’t sound weird at all…), maybe post a vid so we can check form as well as programme? if you’re training for general strength then maybe do a mix of powerlifting and olympic lifting? eg lift, squat, pull, deadlift and bench? to expand, lift, pull, squat most sessions and add in deadlifts and bench twice a week, one heavy session and one light session each? Mon: sn, sn pull, f sq, light deads - Tue: c&j, c pull, hbb sq, heavy bench - Wed: Pwr sn, pwr c&j - Thu: sn, sn pull, f sq, light bench - Fri: c&j, c pull, heavy deads, hbb sq.
maybe look up ‘training for the super total’ on pendlay
here’s another interesting thread: