Squats & Headspins

Training Training Logs
61

Have not posted in a long time but still been at it.

New 3RMs

Front Squat - 365x3
Back Squat - 435x3
Deadlift - 480x3
Bench Press - 315x3
Overhead Press - 195x3
Chin-Ups - 27 (in one all out set)

My program:

Sunday - Deadlift + Accessories
Monday - Overhead Press + Accessories
Tuesday - Front Squat + Accessories
Wednesday - Bench Press + Accessories
Thursday - Back Squat + Accessories
Friday - Push Press + Arms
Saturday - Party + Tequila

I don’t have a specific program or set/reps I follow. I go entirely off feel. The main lift is pushed heavy, usual to a top set and 3 down sets. All accessories are done for 2-5 sets for 10+ reps. How many accessory lifts I do depends on how much time I have and how good I feel.

7 Likes
62

Faaaaark…

1 Like
63

Wow, very nice! Your program is clearly working.

Aww yeah. Gain central right here.

64

Damn dude! Nice work

65

Need to bring the log back brother. Seems like you’re making INSANE progress

66

Some solid lifting here mate, great stuff!

67

Bestial. Hoping to close in on that squat though.

68

Nice log. Cool training style. Love the variety bboying adds. I’ll be following along (and reading the entire log someday)

69

Deload Week

Strength:
Back Squat
355x3, 355x3, 355x3, 355x3, 355x3, 355x3, 355x3, 335x3, 315x3, 315x3
GHR - 4x15
Hanging Leg Raises - 4x20

Condition
12 Prowler Sprints

1 Like