For multiple reps (10 lets say):
Should I go all the way up when i do squats and lock my knees?
How about deadlifts? Should I go all the way up and lock my back?
you have to lock out on deadlifts not so much for squats as long as you go low enough
For multiple reps (10 lets say):
Should I go all the way up when i do squats and lock my knees?
How about deadlifts? Should I go all the way up and lock my back?
you have to lock out on deadlifts not so much for squats as long as you go low enough