Squat Rack Curls Quatro

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1001

[quote]JLD2k3 wrote:
17 y.o. 130 lbs in full TAPOUT gear doing boxing routine with his girlfriend on the walking track (5’ wide color-coded aisle that circles the cardio/cable room that is to be kept clear at all times). I spotted them when I turned the corner doing farmer carries. I just said, “MOVE.” They moved. Next lap around, they’re back at it. I said, “MOVE.” They moved. Next lap, they’re back again. I got close and put the weights down somewhat close to them and not very lightly. I say to the kid, “take that stupid shit somewhere else and don’t make me ask you again to move.”

What makes you think that blocking a path that is specifically to be kept clear for people to walk/run/carry stuff to do boxing drills with your girlfriend a smart thing to do?

[/quote]

Lol

What would you have done had they not listened to you? Drop your weights on their heads?

1002

Kid wearing a deep cut v neck and cap asks me to spot him on a 110lb incline

he knocks out a few reps, on the last rep he’s failing so i touch it and help him bring it up

he gets up pissed ‘wtf?? i asked you for a spot’
‘yeah, and i spotted you’
‘you didn’t help me!!!’

1003

a guy took the D ring handles from the cable stack and put them ove the power rack to mimic Oly rings for pullups, weirdo.

Oh wait, that was me. Fucking genius idea.

1004

[quote]caveman101 wrote:
a guy took the D ring handles from the cable stack and put them ove the power rack to mimic Oly rings for pullups, weirdo.

Oh wait, that was me. Fucking genius idea.[/quote]

Hmmm… does it make it any easier on your wrists and shoulders?

1005

yes - but it makes it more challenging. Even my fatass can do 7, but i was struggling with 4/5

1006

My gym is trying to become Planet Fatness…

-They got new dumbbells… problem is, the old ones went to 120. The new ones only go to 100.
-They say they are going to yell through a megaphone at anyone who drops a weight or grunts. Then, eject the offender.

Pizza and bagels night is not far off I’m afraid…

I don’t know where else to go, southeast FL has slim pickings for real gyms…

Help me.