[quote]trav123456 wrote:
saw a guy setup to bench with his feet up on the pad, but when he performed a rep he would bring the bar half way down and thrust his groin into the bar to bounce it back up all while making as much noise as possible. Good stuff.[/quote]
Wait…wha? This one might need a diagram.[/quote]
Like his feet were on the bench broski style, then he’d lower the bar some and hip thrust into it to complete a ‘rep’.[/quote]
I…I just can’t wrap my brain around this. If you had any real weight on there, wouldn’t it drop on your head?[/quote]
Did he turn it into an impromptu “decline thruster bench press” type shit?
[/quote]
Pretty much, then when he locked it out he’d drop his hips back down and do the same thing for the next rep.
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
What is that post all about? Who does all that stuff?
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.[/quote]
I don’t doubt you, it’s just that’s over the top asking to get your ass kicked. I get really annoyed with people who stand in front of the DB rack and do their bro curls. I would explode if someone did any of the things you’re describing.
This is super duchey, but I used to train at a commercial gym, now I have the luxury of training with real lifters, but anyways…
This one time there was a dude doing the classic 3 inch bench, he had the fucking thing loaded up with 275lbs and was doing about 6 reps down 3 inches, up 3 inches.
Anyways he decides do go for 3 plates and the second he un racks the bar it fucking zip lines straight onto his chest, feet flailing he literally fought the fucker for about 5 seconds squalling and grunting like a pig having an orgasm, then he finally dumps the thing.
The duchey part is that I was right next to him, I could have helped, but didnt because all I could do was laugh, and I mean I was fucking cracking up eyes watering and shit, I actually had to remove myself from the gym for a moment to calm down, when I came back in he gave me the fattest death stare, which I deserved. But none the less, next time I should help a brother out… even though thats what the dumb ass gets for benching like a bitch.
Captain-Upperbody-Scream-his-lungs-out guy comes in the gym with his buddy. Scream guy puts 360 on the bench, buddy stands in front of the bench, then scream guy unracks it and does… 1/8 of a bench press, literally moving the bar probably 1 inch down and up. He then locks out the bar and looks at everyone in the weight room like he’s a hero.
A few minutes later they proceed to curl in front of the mirror. Scream guy decides to do straight bar curls, with 25 lbs on each side, and scream guy buddy decides to do concentration curls in front of his buddy. They both start curling and screaming at the same time.
Then I’m doing my of Pendlay Rows, Scream guy comes and asks me if he can work in. So, I let him have his fun. There’s 242 on the bar, he slaps in some 45’s and does some kind of BB row-hump thing, the does one rep, another rep, and then farts so loud the weight room got silent for a minute.
[quote]DeltaOne wrote:
Captain-Upperbody-Scream-his-lungs-out guy comes in the gym with his buddy. Scream guy puts 360 on the bench, buddy stands in front of the bench, then scream guy unracks it and does… 1/8 of a bench press, literally moving the bar probably 1 inch down and up ( screaming and taking the time of his life) . He then locks out the bar and looks at everyone in the weight room like he’s a hero.
A few minutes later they proceed to curl in front of the mirror. Scream guy decides to do straight bar curls, with 25 lbs on each side, and scream guy buddy decides to do concentration curls in front of his buddy. They both start curling and screaming at the same time.
Then I’m doing my of Pendlay Rows, Scream guy comes and asks me if he can work in. So, I let him have his fun. There’s 242 on the bar, he slaps in some 45’s and does some kind of BB row-hump thing, the does one rep, another rep, and then farts so loud the weight room got silent for a minute.
Never seen someone dissapear so fast.[/quote]
wasnt a fart, he probably just learned how to scream out of his ass
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.[/quote]
I don’t doubt you, it’s just that’s over the top asking to get your ass kicked. I get really annoyed with people who stand in front of the DB rack and do their bro curls. I would explode if someone did any of the things you’re describing.[/quote]
if someone tried pulling any of that shit with me at the gym they’d be getting their ass kicked real fast. Those are straight up fucking douche bag pussy moves. Just banking on no one doing anything cause its a public gym.
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.[/quote]
So you dont like “frat bros,” you act like a douche to them?
Try that at my gym, and the Fraternity men would kick your ass out.
Guy doing squats, front and back, in the smith machine. The heaviest he ever put on there was 170. Wore the biggest belt I’ve ever seen. Had the pad on the bar too. Best part though, the guy stood about two feet from the bar and leaned back into the bar (with front squats, stood next to the bar and walked his feet out), and proceeded to squat. Actually had some depth to his squats…but if it hadn’t been for him leaning against the bar (or holding on to it for front squats)…without the smith machine, this guy would have ended up on his back with the bar on top of him…I have no idea what he was trying to accomplish…
[quote]Skinystudent wrote:
not really an SRC but its about squats
so im set up for RDLs and theres a trio of Guys in the squat rack with the bar loaded with a whopping 132 and the pussy pad. 2 of these dudes are 6ft or so the other is about 5’1. the two tall guys proceed to do 1, yes ONE 1/2 squat and bail out. then shorty, who only ever does Bench and curls (and the wrist roller but uses too much weight and alot of english), proceeds to claim when he trained legs he could do 3 plates a side thats 290lbs. i was mid rep on the RDL and nearly faceplanted when my bullshit alarm went off.
sadly he did not try any form of squat and they walked off to the bench leaving the bar
just to be a douche i went over ripped off the pussy pad, banged out 15 solid ATG reps with the trio watching, unloaded the bar then left.
i’m only 5’7 and 170lbs but i just love showing up people who spout bullshit… if only i could actually lift 290[/quote]
You sir, are a solemn monk in the temple of iron. [/quote]
You know, to be a true douche-bag, you have to javelin press what someone fails to bench/squat/deadlift.
Wait. 3 plates+bar isn’t 290…[/quote]
Nor is one plate per side 132 (I’m assuming it’s one plate per side the people had on)[/quote]
132 is a 20kg plate on each side, 6 20kg plates+20kg bar=140kg/308lbs[/quote]
You foreigners and your silly base-ten units.[/quote]
yeah im sorry i live in scotland so we use the good ol Kilogram i forgot my conversion units
they had a 20KG plate each side of the 20 KG bar
shorty mc short douche claimed he could squat 140KG
[quote]DeltaOne wrote:
Captain-Upperbody-Scream-his-lungs-out guy comes in the gym with his buddy. Scream guy puts 360 on the bench, buddy stands in front of the bench, then scream guy unracks it and does… 1/8 of a bench press, literally moving the bar probably 1 inch down and up ( screaming and taking the time of his life) . He then locks out the bar and looks at everyone in the weight room like he’s a hero.
A few minutes later they proceed to curl in front of the mirror. Scream guy decides to do straight bar curls, with 25 lbs on each side, and scream guy buddy decides to do concentration curls in front of his buddy. They both start curling and screaming at the same time.
Then I’m doing my of Pendlay Rows, Scream guy comes and asks me if he can work in. So, I let him have his fun. There’s 242 on the bar, he slaps in some 45’s and does some kind of BB row-hump thing, the does one rep, another rep, and then farts so loud the weight room got silent for a minute.
Never seen someone dissapear so fast.[/quote]
wasnt a fart, he probably just learned how to scream out of his ass[/quote]
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.[/quote]
I don’t doubt you, it’s just that’s over the top asking to get your ass kicked. I get really annoyed with people who stand in front of the DB rack and do their bro curls. I would explode if someone did any of the things you’re describing.[/quote]
Honestly if I felt like anyone I was doing that to could have kicked my ass I probably wouldn’t have done it in the first place. This all stemmed from my patience running out after months of dealing with the same shit and frustration due to it. Respect goes a long way, and for these guys in the gym I had none. It’s a place for progression, not retardation.
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.[/quote]
So you dont like “frat bros,” you act like a douche to them?
Try that at my gym, and the Fraternity men would kick your ass out.
[/quote]
I hate “frat bros” - meaning the douchebag-wannabe-jersey shore retards who went to the gym and basically made a mockery of training. I was very polite and minded my own business for months until the shit hit the fan and I couldn’t take it anymore, hence the above actions.
Fraternity men, on the other hand, I have no problem with. Many of my boys (past and present) were involved with frats and I made acquaintances with many cool dudes due to this. If your gym’s “frat men” are anything like the frat boys mentioned above, it’d be fun to see them try to kick me out. If they are real Frat men on the other hand, I wouldn’t be a dick to them in the first place.
[quote]solidkhalid wrote:
-Steal and hide dumbbells
-load an extra plate
-Politely ask “are you using this?” about dumbbells or bar/plates, and if they are, say “not anymore” and take it
-take cable handle attachments during someones rest period and put it back in the box or behind the bar (especially D-handles for cable crossovers)
[/quote]
How is it that fights don’t break out everyday at this gym?[/quote]
'Cuz frat bros are pussies. Plus I didn’t train everyday.[/quote]
So you dont like “frat bros,” you act like a douche to them?
Try that at my gym, and the Fraternity men would kick your ass out.
[/quote]
I hate “frat bros” - meaning the douchebag-wannabe-jersey shore retards who went to the gym and basically made a mockery of training. I was very polite and minded my own business for months until the shit hit the fan and I couldn’t take it anymore, hence the above actions.
Fraternity men, on the other hand, I have no problem with. Many of my boys (past and present) were involved with frats and I made acquaintances with many cool dudes due to this. If your gym’s “frat men” are anything like the frat boys mentioned above, it’d be fun to see them try to kick me out. If they are real Frat men on the other hand, I wouldn’t be a dick to them in the first place. [/quote]
Fair enough my friend. I am in a fraternity, and I jumped at your post. My bad.