Be nice to the fat kid, get him interested in weights, so he can reveal his hotness. Jeez.
Yesterdayā¦ walking towards leg press, on OTS BBB, so pretty nackered/breathing heavy/sweat literally filling areas where you just dont wanna knowā¦ So all in all a good work out.
This oke walks up to me, you guys would kill yourself if you had to see him. Every single day me and my mates watch this dude, thereās always something that he does that just defies logic, how he hasnt snapped anything in his body still shocks me to my core hahaha!
But anyways he looks at me in his normal cocky way and says āOh so leg press? Yeah i might do some later, just gonna hit some squats man, you know like Arnie?āā¦ im like āYeah, yeah okay enjoy manāā¦
He proceeds to walk to the weightā¦ 132lbs (60kg)ā¦ awkwardly places it HIGH on his neck, not even traps, grabs each plate with a hand, not holding the barā¦ and gets the most narrow stance he can, just drops to the ground, knees giving way first and ass that doesnt even move backwards and proceeds to āGRINDā out like 8 repsā¦ gets up and rakcs the thingā¦ looks at me and smiled. FACEPALMā¦
IM not even gonna tell you how he did the leg press afterwards on a ridiculus amount of weightā¦ just why??? haha thats all i gotta say lol!
[quote]ladieslove wrote:
[quote]chimera182 wrote:
[quote]barbarianlifter wrote:
Had a fat kid ask me if that was really the weight I was going to Dead-lift, got to love taking weight lifting in college.[/quote]
Was it the weight you were going to deadlift?[/quote]
WAS IT??[/quote]
It absolutely was- 70% of my max; 4 sets of 8
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs.
[quote]ladieslove wrote:
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs. [/quote]
lol, donāt you know safety is no accident?
[quote]Eric 2.0 wrote:
[quote]ladieslove wrote:
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs. [/quote]
lol, donāt you know safety is no accident? [/quote]
from now on i will NOT squat without someone grabbing my boobs from behind. safety first.
[quote]ladieslove wrote:
[quote]Eric 2.0 wrote:
[quote]ladieslove wrote:
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs. [/quote]
lol, donāt you know safety is no accident? [/quote]
from now on i will NOT squat without someone grabbing my boobs from behind. safety first. [/quote]
Good, I was worried there for a minute. Hereās a pic for reference and maximum safety.
[quote]ladieslove wrote:
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs. [/quote]
Dang!!! Yesterday my girlfriend and I did squats. I should have spotted her like thatā¦ you know for the saftey and all. Next time for sure
.greg.
^of course, how else would you spot her?
[quote]LeanCarlosBrown wrote:
^of course, how else would you spot her?[/quote]
you bring up a valid point.
.greg.
Let me start off by saying iām not sure if this is a real thing or something SRC worthyā¦
I went to a new gym yesterday. Lots of serious lifters and some pretty huge dudes so it was a good atmosphere right off the bat. There was a group of three guys doing incline DB press. Lifter 1 grabs his DBās, sits on the bench and before he leans back to start pressing lifter 2 literally slaps the shit out of his upper back. It was so damn loud! Then lifter 1 pops the DBās up, sits back and reps em out.
Iāve never seen a guy in the gym slap another guy on the back like that before a lift. Is that a serious thing or just a pump you up move? Either way these dudes were huge so even if its not it was working for them.
.greg.
[quote]ladieslove wrote:
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs. [/quote]
maybe it was to help stimulate her to keep her chest out and resist caving in. i might have to offer my help to some female squatters with my new found technique. thanks for the tip! why didnt Thibs think of that first!
[quote]gregron wrote:
Let me start off by saying iām not sure if this is a real thing or something SRC worthyā¦
I went to a new gym yesterday. Lots of serious lifters and some pretty huge dudes so it was a good atmosphere right off the bat. There was a group of three guys doing incline DB press. Lifter 1 grabs his DBās, sits on the bench and before he leans back to start pressing lifter 2 literally slaps the shit out of his upper back. It was so damn loud! Then lifter 1 pops the DBās up, sits back and reps em out.
Iāve never seen a guy in the gym slap another guy on the back like that before a lift. Is that a serious thing or just a pump you up move? Either way these dudes were huge so even if its not it was working for them.
.greg.[/quote]
The first time I saw this chick āsteel titsā lift, her boyfriend slapped her, open handed, HARD, across the face twice, and then she punched herself in the forehead, HARD. Sheās an amazing bencher, but fucking insane.
[quote]pushmepullme wrote:
[quote]gregron wrote:
Let me start off by saying iām not sure if this is a real thing or something SRC worthyā¦
I went to a new gym yesterday. Lots of serious lifters and some pretty huge dudes so it was a good atmosphere right off the bat. There was a group of three guys doing incline DB press. Lifter 1 grabs his DBās, sits on the bench and before he leans back to start pressing lifter 2 literally slaps the shit out of his upper back. It was so damn loud! Then lifter 1 pops the DBās up, sits back and reps em out.
Iāve never seen a guy in the gym slap another guy on the back like that before a lift. Is that a serious thing or just a pump you up move? Either way these dudes were huge so even if its not it was working for them.
.greg.[/quote]
The first time I saw this chick āsteel titsā lift, her boyfriend slapped her, open handed, HARD, across the face twice, and then she punched herself in the forehead, HARD. Sheās an amazing bencher, but fucking insane.[/quote]
hahaha thats funny cause I was spotting my GF while she was doing DB incline of her ownā¦ after she saw those guys slapping each other she said ācould you just slap me in the face a couple times before I goā and we laughed about itā¦ Some people get super siked up with that shit.
.greg.
[quote]pushmepullme wrote:
ā¦The first time I saw this chick āsteel titsā liftā¦[/quote]
why is her name steel tits? thats a pretty legit nickname.
.greg.
[quote]gregron wrote:
[quote]pushmepullme wrote:
ā¦The first time I saw this chick āsteel titsā liftā¦[/quote]
why is her name steel tits? thats a pretty legit nickname.
.greg.[/quote]
Massive fake titties and a shirted bencher.
[quote]ladieslove wrote:
[quote]Eric 2.0 wrote:
[quote]ladieslove wrote:
thereās a couple in my gym that workout together. the girl was squatting and her boyfriend was spotting her. he was going up and down with her and the entire time he had his hands cupped on her boobs. [/quote]
lol, donāt you know safety is no accident? [/quote]
from now on i will NOT squat without someone grabbing my boobs from behind. safety first. [/quote]
So, whenever you need a spot, I can be at the Ambassador bridge in like 20 minutes.
Saw a guy in the gym wearing a garbage bag as a shirt today. He had cut holes out for the arms and head. Looked bizarre, obviously.
I was told later that people, especially if they need to make a weight class for something, do this to increase water loss through very intense sweating. You learn something new everydayā¦
Here in Balad, Iraq, this is what I see:
-Lack of weight training education to all military personnel, and 95% of civilians.
-Half Squats in Squat Rack.
-Quarter Squats in Squat Rack.
-1/8 Squat in Squat Rack.
-Toeing, in the squat rack.
-Kneeās 8 inches over toes, in the squat rack.
-āIām going to roll my shoulders in a circular fashion while doing shrugs, on box, IN the Squat Rackā guy.
-The same fat woman doing some kind of Tai Chi for the past 6 months, and never enters the weight room, and still looks the same.(Not SRC related, sorry)
-Doing bent over rowās on a 8 inch box with an EZ-Bar with fixed weight of 100lbs that never passes the plane underneath his feet.(Not SRC related)
^Same guy squats 315lbs by raising his ass first, then performing a good morning, and wonders why his lower back hurts. I inform him that he needs to train his lower back which is his weakness, and he says he does a lot of stiff legged dead lift work, so I let it go and say 'ok;. (WTF!!)
-Indian, Bangladeshi, Sri Lanka, Philippino, African, Bosnianās, all they focus on is curls and bench. And never even bother to enter the Squat Rack. It wouldnāt fucking matter, 98% of them donāt know what theyāre doing either.
-Me, taking up the Squat Rack to do shoulder presses. But no one fucks with me when they hear me clank 135 over my head for 10+ reps.
<āTired of watching idiots train like idiots.
<āNeeds horse visors to focus on whatās in front of him.
<āNeeds to take a chill pill the size of a soda can.
<āNeeds to lay off the stimulants and energy boosters before he rips someoneās head off.
<āItās a good thing he imagines ripping heads off while ripping 400+lbs off of the ground or someone would get hurt.
-Idiots doing curls in the squat rack with 10ās and a barā¦WTF?!
<āAttempts to educate one person at a time, and canāt believe they actually listen!
<āHas stolen this thread into his own venting forum.
<āI Apologizes
<āThen says ,āI donāt give a fuck!ā
-Seriously needs to look at the floor or himself in the mirror to get motivated after watching idiots in the squat rack do everything incorrectly.
<āSeriously needs to calm the fuck down. Unless itās PR week.
<āNeeds to lay off whatever the fuck heās taking.
-Oh, the idiots in the squat rack, they keep me motivated by fueling my anger and impatience to train harder when Iām feeling like shit.
<āNeeds to get laid! In the Squat Rack!! MUAHAHAHAHAHAHA!!!
[quote]gregron wrote:
Let me start off by saying iām not sure if this is a real thing or something SRC worthyā¦
I went to a new gym yesterday. Lots of serious lifters and some pretty huge dudes so it was a good atmosphere right off the bat. There was a group of three guys doing incline DB press. Lifter 1 grabs his DBās, sits on the bench and before he leans back to start pressing lifter 2 literally slaps the shit out of his upper back. It was so damn loud! Then lifter 1 pops the DBās up, sits back and reps em out.
Iāve never seen a guy in the gym slap another guy on the back like that before a lift. Is that a serious thing or just a pump you up move? Either way these dudes were huge so even if its not it was working for them.
.greg.[/quote]
We do that once in a while. Works out pretty well to get jacked up