Squat Rack Curls 3.0

Off Topic
601

[quote]ulysses22023 wrote:

[quote]CarlosJesena wrote:
I do not understand why some people cannot get a clue. There’s this group of d-bags that works out as a big group ALWAYS in my gym. I was doing squats and just finished a set. I went out of the rack just to press the restart button on my phone’s stopwatch (timing my rest period) and I looked at the rack, one of them was… I don’t know what you call them.

Basically, he was hanging from the squat rack but not really doing pullups. It was somewhere between stretching and desperate attempts to do a pullup. Basically hang then NNGGGGGGHHHHHRRRRRR (not going anywhere) followed by more hanging. I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now” and he ends up taking 3 minutes.

Now I just let this go because I was feeling nice. IN THE MIDDLE OF MY NEXT SET, THOUGH, HE STARTS DOING IT AGAIN. Even worse, HE STARTS SWINGING HIS LEGS AROUND. Now you have to understand, the prospect of having 250lbs on your back then BEING HIT BY THE GUY HANGING BEHIND YOU is quite scary. I told him AGAIN (while the bar was still on my back, lol) that I was using the rack. HE JUST SAYS “Yes I know I know, but you’re not using this part”. OH MY GOD.

To make it even worse his feet began to hit me. To make it EVEN WORSE THAN THAT… We have a dedicated pullup bar in the gym which nobody was using. [/quote]

DB hasn’t said it yet, so I will.

Slit his throat. Problem solved.[/quote]

I’m assuming what you MEANT to say was “slit his fucking throat”. But I’ll forgive you this one time. Make the same mistake again, and I’ll slit your fucking throat.

602

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.

603

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.[/quote]

If you do it right, they’ll do what you want and you never have to lay a hand on them.

604

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.[/quote]

Dude, I didn’t say fight him lol. Tell him off. Humiliate him. Make him look like the jackass he is in front of his friends for being an inconsiderate douchebag.

605

[quote]hungry4more wrote:

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.[/quote]

Dude, I didn’t say fight him lol. Tell him off. Humiliate him. Make him look like the jackass he is in front of his friends for being an inconsiderate douchebag. [/quote]

Oh. Sorry, that’s always my “go to” response.

606

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.[/quote]

Dude, I didn’t say fight him lol. Tell him off. Humiliate him. Make him look like the jackass he is in front of his friends for being an inconsiderate douchebag. [/quote]

Oh. Sorry, that’s always my “go to” response.[/quote]

Jeez, you silly BJJers/'10ers…

JK, but for real man, don’t take shit on that level; it lowers testosterone levels significantly when you don’t stand up to bullshit like that, it’s been proven in studies.

607

Squat Rack Curl SALUTE Report

Size: 2 Caucasian males approx 20 years old, approximately 66 inches and 150 pounds
Activity: Utilizing a power systems squat rack to perform endless sets and repetitions of bicep curls with both dumbells and a barbell loaded with 55lbs while standing on top of a BOSU ball
Location: University of South Florida, Tampa FL
Uniform: Sleeveless shirts, long basketball shorts, Nike Air Max’s, Ipod, cell phone, hair gel
Time: 1530 hrs EST
Equipment: Power systems squat rack, BOSU ball, 25lb dumbells, barbell

I wish to hell I had not left my damn phone in my truck or this post would have a photo attached. Maybe next time!

608

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.[/quote]

You’ve got to be kidding me? You let some guy walk ALL over you and KICK you while your squatting and then come on here to tell people you coulda wiped the floor with him with your BJJ?! The fact your self esteem is so low you would let someone kick you mid squat just to avoid a confrontation leads me to believe the only way you wipe floors is with tampons.

Back on topic. At the gym today these two kids were quarter repping on the bench press. Between sets one of them was drinking LISTERINE and shadow boxing! No joke in a listerine bottle, green foamy liquid and all.

609

so this dude at my gym struts around thinking he’s the shit, kinda like a real life version of an internet warrior.

he did oldschool t-bar rows the other day and frankly his form reminded me of the vid of that Colombian christian death metal dude who had a vid of his “transformation”… i sneakily filmed a bit of the t-bar humping horror

have you ever seen such bar humping? what a masshole massengill tanker.

610

[quote]armygrunt82 wrote:
Squat Rack Curl SALUTE Report

Size: 2 Caucasian males approx 20 years old, approximately 66 inches and 150 pounds
Activity: Utilizing a power systems squat rack to perform endless sets and repetitions of bicep curls with both dumbells and a barbell loaded with 55lbs while standing on top of a BOSU ball
Location: University of South Florida, Tampa FL
Uniform: Sleeveless shirts, long basketball shorts, Nike Air Max’s, Ipod, cell phone, hair gel
Time: 1530 hrs EST
Equipment: Power systems squat rack, BOSU ball, 25lb dumbells, barbell

I wish to hell I had not left my damn phone in my truck or this post would have a photo attached. Maybe next time![/quote]

That’s the problem with us Hardcore lifters : We respect the ol’school gym rules, we don’t take phones to the floor. So we get the “Pictures or it didn’t happen.” sentence thrown at us…

[quote]bundie wrote:
so this dude at my gym struts around thinking he’s the shit, kinda like a real life version of an internet warrior.

he did oldschool t-bar rows the other day and frankly his form reminded me of the vid of that Colombian christian death metal dude who had a vid of his “transformation”… i sneakily filmed a bit of the t-bar humping horror

have you ever seen such bar humping? what a masshole massengill tanker.[/quote]

The guy could be leaning forward more, but it doesn’t look that bad to me…

611

[quote]bundie wrote:
so this dude at my gym struts around thinking he’s the shit, kinda like a real life version of an internet warrior.

he did oldschool t-bar rows the other day and frankly his form reminded me of the vid of that Colombian christian death metal dude who had a vid of his “transformation”… i sneakily filmed a bit of the t-bar humping horror

have you ever seen such bar humping? what a masshole massengill tanker.[/quote]

Those aren’t really THAT sloppy…granted, he’s not using a crazy amount of weight to justify that form or anything, but still, I’ve seen MUCH worse on a regular basis. He does keep his spine neutral, so he most likely won’t injure his back from these.

612

[quote]hungry4more wrote:

[quote]bundie wrote:
so this dude at my gym struts around thinking he’s the shit, kinda like a real life version of an internet warrior.

he did oldschool t-bar rows the other day and frankly his form reminded me of the vid of that Colombian christian death metal dude who had a vid of his “transformation”… i sneakily filmed a bit of the t-bar humping horror

have you ever seen such bar humping? what a masshole massengill tanker.[/quote]

Those aren’t really THAT sloppy…granted, he’s not using a crazy amount of weight to justify that form or anything, but still, I’ve seen MUCH worse on a regular basis. He does keep his spine neutral, so he most likely won’t injure his back from these.[/quote]

Plus, judging by the outline of his pecs through the sweater and his legs being lean but not too small, it seems like this guy knows his body well enough and how it grows.

The only complaint I would have is the slamming of uncollared metal plates after the set, aside from that, live and let live.

613

[quote]CarlosJesena wrote:

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]

Um. There were 6 of them and I was alone. See, if it were one on one, I would have wiped the floor with him with my BJJ. Sadly 6 people is another story.[/quote]

You fucking ass-pirate fagot Jesena. Those guys are just going to abuse you everytime they see you in there and laugh about it. Who cares if there were six of them? That’s six fucking throats to slit you pussy.

You should have waited outside the gym for them. When they came out, you should have just walked up to the biggest one, kicked him in the balls and then kick the next biggest one in the balls and then started collapsing tracheas, even if you ended up going down. At least you would have taken as many of them with you as possible. They most likely won’t continue to fuck with someone who willingly invites an ass-beating in order to stand up for himself. Seriously.

You should have stood up for yourself even if it meant getting the shit kicked out of you. I’ll bet you just fucking fume everytime you see those fuckers in the gym now, and you know why? Because they punked you and you didn’t do shit. Standing up for yourself can be any number of things and it doesn’t have to include violence by any means. But if those guys know you’ll stand up for yourself no matter what and no matter how many people you have to stand up to, they won’t fuck with you anymore.

614

I really dont like working out at my highschool’s gym because every time i go to get a drink, theres someone thats stripping the weight off my squat rack that ive been on for at least 20 minutes. Yes its kind of petty but it just really annoys the hell out of me. Your not gonna see me leave 315 on the bar after I’m done. Yeah its kind of petty, but Its a pet peeve of mine.

615

^^from the VID. He is jerking a little excessively.
However I find it most humorous that he is using wrist straps for this. I mean. really?

616

[quote]melanieamber12 wrote:
^^from the VID. He is jerking a little excessively.
However I find it most humorous that he is using wrist straps for this. I mean. really?[/quote]

Sometimes when I’m really horny I jerk excessively, what’s wrong with that? It is kinda lame he needs the straps to jerk like that though, I agree…man-grip and a little lotion are all you should need.

Got to watch a failed 315 quarter-bench today, was pretty damn funny. Guy attempted to push the bar back up after going down about 6 inches, failed to do that, then it plummeted to his chest lol.

617

bahahahaha. always lube with man grip…

Okay so this happened outside of the gym whilst I was talking with some co-workers of mine…But I think it still belongs in here…

coworker:(to me) what are all those supplements you have(pointing at my vitamins)
me:they’re vitamins
coworker: which ones of them are to “get big”
me: none
coworker: what are they for
me: immune system support, liver cleanser, pituitary gland cleanser, ligament support, adrenal gland…etc etc.
coworker: shit I don’t need any of that
me: …
coworker: what about to get big, don’t you take “cell mass” or something, what about muscle milk.
me: I take whey protein and i mix in an Omega Fatty Acids oil blend.
coworker: gross wtf is that.
another coworker: makes vomiting sounds
me…
coworker: so I don’t know what to do, I’ve stopped gaining weight. fucking protein doesn’t work anymore.
me:…Why don’t you eat more food.
coworker: uhg.

Every time I started to say something informative, or intellectual about nutrition and/or supplemenation he pretty much shrugged and grunted.
This is why not only do I not go to the gym with these people, but I don’t eat with them, or speak to them about anything involving bodybuilding

618

Check who’s youtube channel those T-Bar rows are from guys…

I have an internet stalker, how cute.

I see your other few accounts were deactivated…

619

[quote]melanieamber12 wrote:
^^from the VID. He is jerking a little excessively.
However I find it most humorous that he is using wrist straps for this. I mean. really?[/quote]

LOL.

Skip didn’t seem to have any issues with my form, or the use of straps.

620

[quote]hungry4more wrote:
CarlosJesena, I honestly cannot believe you tolerated any of that, after [quote]I told him I’m using the rack and he just replies (with his middle-eastern accent) “I know I know bro, I’m using it now”[/quote]

this point. And it got worse, and you didn’t do shit? Seriously, grow a pair. I would’ve told that motherfucking bitch the hell off, that is rude as all fuck no matter WHAT the circumstances. On a side note, you were feeling “nice” in the middle of a squat workout? On top of that ball check, add in an intensity check, really man.

Also, it helps when you’re shrugging more weight than they can pick up. I have yet to see anyone “compete” with me once I move into the 500’s…

The most I really ever have to do is either look at them and grunt, or say “I’m using that”…have yet to have this fail me. [/quote]
When he said “I’m using it now”, it kinda sounded like he said “I’m using this and there’s nothing you can do about it” lol. You should’ve done something. Yeah, there were 6 of them, but they were 6 “D-bags” as you said. There’s no need to fear a douchebag.