Squat Rack Curls 3.0

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321

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]hungry4more wrote:

[quote]TheBodyGuard wrote:

[quote]ukrainian wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]Null wrote:
The Body Guard:

Yeah, she is a chick… Writes like a 12 year old boy who hasn’t gotten his ass kicked for mouthing off to the wrong person yet…

You know, one of those internet blowhards most likely too timid to ask Pluto for his autograph at Disney world.

But she “says” she goes to the gym…

I wanted to see if she really could dead lift me per her threat, I’m like 270… Double body weight is a pretty good lift. Well, I’m stuck at 1.5. No work log in recent posts… All uh, “lifestyle” related…[/quote]

you people are taking me way too seriously. and i didnt know this crap fest was going on in this thread while i haven’t been watching. but it doesnt matter. if i’ve hurt your feelings in any way, i’m sorry.
[/quote]

don’t go getting your thong all twisted. I didn’t take you seriously at all. we haven’t even had sex with each other. [/quote]

LOL

…so … where is this relationship going?[/quote]

Angry sex. In the squat rack. On camera.[/quote]

Now that is a thought. Would you be willing to let me tie you up in my squat rack and violate you? If so, I’m all aboard for the relationship.

Thanks dude, I LOVE that idea…can’t say it hasn’t crossed my mind though, but thanks for bringing it to the fore where it belongs! LOL[/quote]

LIKE![/quote]

i’ll tie you up. now i’m on board.[/quote]

You would tie me up and leave me there…I’m not stupid. This relationship is off to a rocky start!
[/quote]

hahahahaha i won’t leave you there! maybe when i’m done with you i’ll leave you there for next time…[/quote]

Me and my squat rack eagerly await your arrival. Start looking for flights :slight_smile:
[/quote]

Can you guys do this at a planet fitness and set off the lunk alarm?

322

[quote]polo77j wrote:

[quote]sam_sneed wrote:

[quote]MementoMori wrote:

[quote]Undermost wrote:
Hope this hasn’t been posted yet, hopefully it will find a home here.

You must ride the shortest school bus EVER>[/quote]

What’s the problem here?[/quote]

It’s in the wrong thread…[/quote]

Right thread. what a douche, who cares how much he was lifting. his outfit didn’t match his lifting gloves.

323

[quote]dshroy wrote:

[quote]polo77j wrote:

[quote]sam_sneed wrote:

[quote]MementoMori wrote:

[quote]Undermost wrote:
Hope this hasn’t been posted yet, hopefully it will find a home here.

You must ride the shortest school bus EVER>[/quote]

What’s the problem here?[/quote]

It’s in the wrong thread…[/quote]

Right thread. what a douche, who cares how much he was lifting. his outfit didn’t match his lifting gloves.
[/quote]

lol. ooohh yeah now I get it

324

[quote]dshroy wrote:

[quote]polo77j wrote:

[quote]sam_sneed wrote:

[quote]MementoMori wrote:

[quote]Undermost wrote:
Hope this hasn’t been posted yet, hopefully it will find a home here.

You must ride the shortest school bus EVER>[/quote]

What’s the problem here?[/quote]

It’s in the wrong thread…[/quote]

Right thread. what a douche, who cares how much he was lifting. his outfit didn’t match his lifting gloves.
[/quote]

I hate you at the moment … just so you know

325

[quote]dshroy wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]hungry4more wrote:

[quote]TheBodyGuard wrote:

[quote]ukrainian wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]Null wrote:
The Body Guard:

Yeah, she is a chick… Writes like a 12 year old boy who hasn’t gotten his ass kicked for mouthing off to the wrong person yet…

You know, one of those internet blowhards most likely too timid to ask Pluto for his autograph at Disney world.

But she “says” she goes to the gym…

I wanted to see if she really could dead lift me per her threat, I’m like 270… Double body weight is a pretty good lift. Well, I’m stuck at 1.5. No work log in recent posts… All uh, “lifestyle” related…[/quote]

you people are taking me way too seriously. and i didnt know this crap fest was going on in this thread while i haven’t been watching. but it doesnt matter. if i’ve hurt your feelings in any way, i’m sorry.
[/quote]

don’t go getting your thong all twisted. I didn’t take you seriously at all. we haven’t even had sex with each other. [/quote]

LOL

…so … where is this relationship going?[/quote]

Angry sex. In the squat rack. On camera.[/quote]

Now that is a thought. Would you be willing to let me tie you up in my squat rack and violate you? If so, I’m all aboard for the relationship.

Thanks dude, I LOVE that idea…can’t say it hasn’t crossed my mind though, but thanks for bringing it to the fore where it belongs! LOL[/quote]

LIKE![/quote]

i’ll tie you up. now i’m on board.[/quote]

You would tie me up and leave me there…I’m not stupid. This relationship is off to a rocky start!
[/quote]

hahahahaha i won’t leave you there! maybe when i’m done with you i’ll leave you there for next time…[/quote]

Me and my squat rack eagerly await your arrival. Start looking for flights :slight_smile:
[/quote]

Can you guys do this at a planet fitness and set off the lunk alarm?[/quote]

watch it dude you’re next

326

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]BARDUKE wrote:
i just didnt know that you and him would be tying each other to squat racks to violate each other…i dont think ANYONE could have predicted that![/quote]

Uh, I agreed to be tied up…but “violated” triggers an involuntary butt clenching. She better bring roofies if she plans on violating me! LOL
[/quote]

i’m stronger than you think, my friend![/quote]

Matters not. You’re not stronger than me. And that’s the end of that nonsensical analysis :slight_smile:
[/quote]

fine i’ll bring roofies on the off chance i cant get you to do what i want
[/quote]

Not doubting your female powers of persuasion, but if it has anything to do with “violation”, you better bring some horse tranquilizer and a posse to back you up. LOL
[/quote]

and YOU can relax, i’m not interested in your butt hole

327

[quote]ladieslove wrote:

[quote]dshroy wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]hungry4more wrote:

[quote]TheBodyGuard wrote:

[quote]ukrainian wrote:

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:

[quote]ladieslove wrote:

[quote]Null wrote:
The Body Guard:

Yeah, she is a chick… Writes like a 12 year old boy who hasn’t gotten his ass kicked for mouthing off to the wrong person yet…

You know, one of those internet blowhards most likely too timid to ask Pluto for his autograph at Disney world.

But she “says” she goes to the gym…

I wanted to see if she really could dead lift me per her threat, I’m like 270… Double body weight is a pretty good lift. Well, I’m stuck at 1.5. No work log in recent posts… All uh, “lifestyle” related…[/quote]

you people are taking me way too seriously. and i didnt know this crap fest was going on in this thread while i haven’t been watching. but it doesnt matter. if i’ve hurt your feelings in any way, i’m sorry.
[/quote]

don’t go getting your thong all twisted. I didn’t take you seriously at all. we haven’t even had sex with each other. [/quote]

LOL

…so … where is this relationship going?[/quote]

Angry sex. In the squat rack. On camera.[/quote]

Now that is a thought. Would you be willing to let me tie you up in my squat rack and violate you? If so, I’m all aboard for the relationship.

Thanks dude, I LOVE that idea…can’t say it hasn’t crossed my mind though, but thanks for bringing it to the fore where it belongs! LOL[/quote]

LIKE![/quote]

i’ll tie you up. now i’m on board.[/quote]

You would tie me up and leave me there…I’m not stupid. This relationship is off to a rocky start!
[/quote]

hahahahaha i won’t leave you there! maybe when i’m done with you i’ll leave you there for next time…[/quote]

Me and my squat rack eagerly await your arrival. Start looking for flights :slight_smile:
[/quote]

Can you guys do this at a planet fitness and set off the lunk alarm?[/quote]

watch it dude you’re next[/quote]
Nice! should i bring anything special to the party? besides the ice cubes and a nine iron?

328

[quote]ladieslove wrote:

[quote]TheBodyGuard wrote:
Not doubting your female powers of persuasion, but if it has anything to do with “violation”, you better bring some horse tranquilizer and a posse to back you up. LOL
[/quote]

and YOU can relax, i’m not interested in your butt hole
[/quote]

Well then violate away!

329

hahahaha its gunna be a party now eh

330

and Null: you’re right, my deadlift is not 270, its only 205

331


Was I the only one who was a little disappointed when the guy sat up and was not wearing a Batman mask? Damn! I hate when that happens.

[quote]dshroy wrote:

[quote]polo77j wrote:

[quote]sam_sneed wrote:

[quote]MementoMori wrote:

[quote]Undermost wrote:
Hope this hasn’t been posted yet, hopefully it will find a home here.

You must ride the shortest school bus EVER>[/quote]

What’s the problem here?[/quote]

It’s in the wrong thread…[/quote]

Right thread. what a douche, who cares how much he was lifting. his outfit didn’t match his lifting gloves.
[/quote]

332

witnessed an epic workout today. here it is in all its glory:

  • dude walks in, straight onto the smith machine with no warm up
  • loads on a monster 65 lbs and puts on the neck pad
  • spends 5 minutes working out how to front squat with the pad on the bar
  • decides instead to back squat. to quarter depth. on his toes.
  • takes the bar out of the squat rack and does 2 sets of lunges that look more like a curtsey
  • bosu crunches x … i dunno, a lot
  • dumbbell curls with the 10lb’ers. must’ve done 30 reps.
  • stands on a reebok core board holding 8lb dumbells, then squats down and does a weird standing curl/fly movement, like he’s hitting a most muscular pose
  • more bosu crunches, feet up this time
  • spends 10 minutes watching the tv and playing with his ipod

i was done at this point but if i was to hazard a guess, i’d say he then nailed a 45lb PR on the bench before heading home to post his workout on BB.com

333

[quote]tdubs wrote:
witnessed an epic workout today. here it is in all its glory:

  • dude walks in, straight onto the smith machine with no warm up
  • loads on a monster 65 lbs and puts on the neck pad
  • spends 5 minutes working out how to front squat with the pad on the bar
  • decides instead to back squat. to quarter depth. on his toes.
  • takes the bar out of the squat rack and does 2 sets of lunges that look more like a curtsey
  • bosu crunches x … i dunno, a lot
  • dumbbell curls with the 10lb’ers. must’ve done 30 reps.
  • stands on a reebok core board holding 8lb dumbells, then squats down and does a weird standing curl/fly movement, like he’s hitting a most muscular pose
  • more bosu crunches, feet up this time
  • spends 10 minutes watching the tv and playing with his ipod

i was done at this point but if i was to hazard a guess, i’d say he then nailed a 45lb PR on the bench before heading home to post his workout on BB.com[/quote]

And? At least the emm effer wasn’t in the squat rack!!!

334

I was at the gym on campus and some man-raper douchebag with a huge fauhawk, adidas warmups, Timberlands and a polo shirt so small his fucking beer belly is hanging out from underneath struts in.

He goes over to the row machine, puts a fucking swiss ball ON TOP of the bench, near the edge farthest from the weights, and sits on it. Then, after almost falling over a couple times, he finally manages to get turned around far enough to grab the rope handles he’d put on the pulley. He pulls the weights up, holds the handles on either side of his head and proceeds to go into a crunch-like motion. He starts leaning back, keep in mind he’s sitting on the ball with nothing to hook his feet onto, and gets about halfway down when the weight he’s using (which is a ri-fucking-diculous 130lbs) violently yanks him head over heels right off the ball and into the machine, then he falls off the bench and hits his fucking head on the corner of the bench so hard he opens up a nice little gash in his forehead. The entire gym stopped and stared at him for a few seconds before everyone started laughing their asses off!

And then, to really top it off, a buddy of his comes in about ten minutes later with a beanie (he must have called him up for it since he now has a gash in his skull but wanted to keep lifting without getting his period blood everywhere). So he and his buddy decide to do some decline db bench press. This same guy is now on the decline bench and his buddy hands him an 85lb db, but as soon as this guy gets it in his hand, the weight causes him to fall over off the side of the bench and drop the weight on his buddy’s foot.

The guy loses it and screams at this fucking radiation victim of a friend of his that he’s a complete mess and should just stay away from the gym altogether and storms out. The guy who fell over looks at me (I’m now completely dumbfounded) and asks if I “wanna do some pec blasters with him.” I take like ten seconds to to gather myself, then I tell him “absolutely not. Don’t come within ten yards of me and don’t make eye contact with me.”

335

Okay. Guy in my gym a good 6’ tall, maybe 180 in that skinny fat, tiny arms and legs but gut kind of way comes in. He’s wearing a tight underarmour longsleeve shirt with normal gym shorts and a wool beanie…keep in mind it’s hot at fuck in the gym today. TIGHT underarmour - hanging skinny-fat guy/love handles - he’s wearing adistars - the $200 oly lifting shoes - to work up to a max squat of 210. WTF

336

Two kids doing split squats with 25dbs, one guy is new and trying to learn (more power to him) the other guy is the know it all “mentor”. The new guy does his set all the while the mentor is coaching him, couldn’t hear what he was saying didn’t care. The know it all guy grabs the db’s cranks out 10 and drops the db’s from hip high, guess that didn’t make enough noise for him because his next set he does a minny upright row and slams them down hard, then struts around like he just power slammed Andre the Giant.

Due to a crowded gym I had to wait for this guy to get done before I could start my next set so I’d watched the whole thing, when he slammed those weights down I thought about this thread and actually laughed out loud without thinking for which I got the stared down for about 1/10th of a second.

337

[quote]ladieslove wrote:
and Null: you’re right, my deadlift is not 270, its only 205[/quote]

205, between 1.5 and 2 of your body weight… Great work!

338

[quote]TheBodyGuard wrote:

[quote]tdubs wrote:
witnessed an epic workout today. here it is in all its glory:

  • dude walks in, straight onto the smith machine with no warm up
  • loads on a monster 65 lbs and puts on the neck pad
  • spends 5 minutes working out how to front squat with the pad on the bar
  • decides instead to back squat. to quarter depth. on his toes.
  • takes the bar out of the squat rack and does 2 sets of lunges that look more like a curtsey
  • bosu crunches x … i dunno, a lot
  • dumbbell curls with the 10lb’ers. must’ve done 30 reps.
  • stands on a reebok core board holding 8lb dumbells, then squats down and does a weird standing curl/fly movement, like he’s hitting a most muscular pose
  • more bosu crunches, feet up this time
  • spends 10 minutes watching the tv and playing with his ipod

i was done at this point but if i was to hazard a guess, i’d say he then nailed a 45lb PR on the bench before heading home to post his workout on BB.com[/quote]

And? At least the emm effer wasn’t in the squat rack!!!
[/quote]
I agree.

When guys do stupid shit in the Smith machine (including leaving their weights on the bar) I say fuck it. They’re only fucking over the other idiots who use the Smith machine.

339

[quote]DBCooper wrote:
I was at the gym on campus and some man-raper douchebag with a huge fauhawk, adidas warmups, Timberlands and a polo shirt so small his fucking beer belly is hanging out from underneath struts in.

He goes over to the row machine, puts a fucking swiss ball ON TOP of the bench, near the edge farthest from the weights, and sits on it. Then, after almost falling over a couple times, he finally manages to get turned around far enough to grab the rope handles he’d put on the pulley. He pulls the weights up, holds the handles on either side of his head and proceeds to go into a crunch-like motion. He starts leaning back, keep in mind he’s sitting on the ball with nothing to hook his feet onto, and gets about halfway down when the weight he’s using (which is a ri-fucking-diculous 130lbs) violently yanks him head over heels right off the ball and into the machine, then he falls off the bench and hits his fucking head on the corner of the bench so hard he opens up a nice little gash in his forehead. The entire gym stopped and stared at him for a few seconds before everyone started laughing their asses off!

And then, to really top it off, a buddy of his comes in about ten minutes later with a beanie (he must have called him up for it since he now has a gash in his skull but wanted to keep lifting without getting his period blood everywhere). So he and his buddy decide to do some decline db bench press. This same guy is now on the decline bench and his buddy hands him an 85lb db, but as soon as this guy gets it in his hand, the weight causes him to fall over off the side of the bench and drop the weight on his buddy’s foot.

The guy loses it and screams at this fucking radiation victim of a friend of his that he’s a complete mess and should just stay away from the gym altogether and storms out. The guy who fell over looks at me (I’m now completely dumbfounded) and asks if I “wanna do some pec blasters with him.” I take like ten seconds to to gather myself, then I tell him “absolutely not. Don’t come within ten yards of me and don’t make eye contact with me.”[/quote]

Too many people, reading too many threads, following too many dipshit programs allowed do too much stupid shit. Makes for a great ice breaker, though. Thought for the day…I wonder if all these ‘trainers’ acutally impress upon their ‘clients’ the most important things…consistiencey, simplicity…and NUTRITION. Since the ‘only’ reason’ to go to the gym is to lose ‘weight’. Sorry for the rant. On a roll this morning.

340

[quote]Nards wrote:

[quote]TheBodyGuard wrote:

[quote]tdubs wrote:
witnessed an epic workout today. here it is in all its glory:

  • dude walks in, straight onto the smith machine with no warm up
  • loads on a monster 65 lbs and puts on the neck pad
  • spends 5 minutes working out how to front squat with the pad on the bar
  • decides instead to back squat. to quarter depth. on his toes.
  • takes the bar out of the squat rack and does 2 sets of lunges that look more like a curtsey
  • bosu crunches x … i dunno, a lot
  • dumbbell curls with the 10lb’ers. must’ve done 30 reps.
  • stands on a reebok core board holding 8lb dumbells, then squats down and does a weird standing curl/fly movement, like he’s hitting a most muscular pose
  • more bosu crunches, feet up this time
  • spends 10 minutes watching the tv and playing with his ipod

i was done at this point but if i was to hazard a guess, i’d say he then nailed a 45lb PR on the bench before heading home to post his workout on BB.com[/quote]

And? At least the emm effer wasn’t in the squat rack!!!
[/quote]
I agree.

When guys do stupid shit in the Smith machine (including leaving their weights on the bar) I say fuck it. They’re only fucking over the other idiots who use the Smith machine.
[/quote]

hahahaha agreed!