Squat form question

Nutrition
21

ooohhh, cool stuff tbones, the squat pic is basically wot i do, just my ass is a wee bit higher off the gorund.

22

That’s Chad Ikei - he’s short :slight_smile:

23

Nobody answered this:

“If you’re doing ATG squats, how can your knees NOT cross the toes?”

This seems about right…so is it?

24

depends on how upright your back is, it’s just a matter of balance

25

Check out any oly lifter doing a full clean or snatch. Their knees look just like the pick – way past the knees and their loads are anything but light.

26

"Nobody answered this:

“If you’re doing ATG squats, how can your knees NOT cross the toes?”

This seems about right…so is it?"

Your knees will cross over toes. But as stated, that does not mean it is bad for one’s knees.