Squat Form Check

[magick]

@ttombobadly

Just seeking feedback on squat form. Been reading some articles and doing some practice exercises. In particular there is a Waterbury article about doing wall squats where you face the wall and have toes and nose pressed against it… absolutely suck at it. I keep falling back and I have a hard time really “sitting back” and have since high school.

If you’re high-bar squatting, then the “sit back” cue is probably the wrong one.

“sit-down” instead.

Goblet Squat 101