Squat form check please help!

As others have said, there really isn’t anything noticeably glaring with your squat. If you want to go down a rabbit hole though squat university will take you there.

There are plenty more videos on squat shoes and breaking down about every part of the squat that you want to dig into to.

I also have long femurs and found that heal elevated shoes actually made my squat form worse. This can be very individual as how deep set your hip joints are matters too.

An easy test would be to wear some flat sole shoes, if you have them. If you don’t, try to squat barefoot and see how it feels.

Back when I was hammering my squat stance, I liked to run Wendlers 531, big but boring. You will do a ton of squatting, with sub maximal loads, where you can really grease the groove and work on your form.

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