Moved my feet a bit together…
Depth improves slowly…
Don’t become obsessed with it, just stay tight and hold your air.
Edit: link not permitted, but there was an article explaining why “butt-wink” isn’t generally a bad thing.
Did lower body workout today and tried standing good mornings and stiff-legged deadlifts.
After that I filmed my form at home with just a plasticstick but what he hell is going on with my back?
It`s like curving or something strange.
See edited post above, I wouldn’t worry too much. If you stay tight and don’t feel pain, you should be fine to continue and add weight.
[quote]halcj wrote:
See edited post above, I wouldn’t worry too much. If you stay tight and don’t feel pain, you should be fine to continue and add weight.[/quote]
This! Don’t get too caught up. Also, it doesn’t look like rounding, it looks like tissue. I reckon it could be muscle, I knew a guy at my gym who had a similar thing. It looked at first like he had the worst lower back rounding but when you actually looked at it it was an oddly shaped/developed muscle. Make sense?
Little Squat Update…
Nice work