What do you people prefer, sprints, or long distance running like jogging or whatever. Personally i like a good 20 minutes of various types of sprints and plyo on a field after lifting weights, i think it does more then the other shit. Your thoughts, ho?
Depends on your goals. Give me a truck to pull, stones to load, a carry medley, farmers etc any day. I like cardio to be interesting
Phill
Both.
I’m one of the few people around here who like running, so I’ll do both.
I run 2 or 3 times a week and keep the training sessions to 30 or 35 minutes at the most, for example 10x100m or 3-5x400m for sprints, 5-8km for the longer runs.
Short on time: Sprints
Plenty of time: Both
Did you just call us all ho’s?
For me it would be sprints, I hate long distance running which sucks being I’m going to police foundations next year and will be doing a lot of it.
[quote]PF_88 wrote:
Did you just call us all ho’s?
[/quote]
sure did