Ironstallion,
It looks like you have a prety good hi-lo template there. As RJ said, you generally want to sprint first, but if you have a huge strength weakness, then you might be better off lifting first. I think I would still sprint first though.
Ironstallion,
It looks like you have a prety good hi-lo template there. As RJ said, you generally want to sprint first, but if you have a huge strength weakness, then you might be better off lifting first. I think I would still sprint first though.