Sprinting/ Jumping Technique

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Just wondering if you guys knew any sites that explain proper sprinting and jumping technique. Thanks

2

sprinting

these are a little technical, with talk about angles and the like. the easiest way would be just to watch good sprinters do their thing

and what kind of jumping are you trying to improve? your vert i assume?

hope all this help

3

[quote]colin1168 wrote:
Just wondering if you guys knew any sites that explain proper sprinting and jumping technique. Thanks[/quote]

i would check out charliefrancis.com and use the search function. a gold mine of information there.

AC