Well it won’t hurt to see how the programme does for you. Consistency and hardwork and you’ll progress on anyway programme.
The only reason you get the impression that it was made for american football players is because that is the most popular sport at his gym. Using the principles of his training to get strong will help you progress in any strength-orientated sport.
Be careful with your leg, I think you should look at getting a foam roller, check it out.
Just bought some supplements from maximuscle:
-ZMA
-Promax tub
-Cyclone tub
and a few cyclone bars, will it benefit me intaking these at any time during the day aswell as after training or just after training?
You should have a cyclone shake, or promax shake during the day.
To make sure you’re getting a good amount of protein in.
It’s been said a lot fo times, a gram of protein for every pound you weigh.
You weigh 150 lbs for example
150g+ protein for that day
I’ll be competing on the 8th March for the last of the sale harriers indoor opens 
Glad i missed the last one because my leg is feeling much better now :D, i;ve had a personal trainer for a few sessions at my local fitness first and we’ve been working on some stuff, i just wanted to make sure i was using proper form.
Been doing more track work recently and going to the gym less. Still trying to up my squat though to improve my acceleration and top end speed.
Monday: Sprint endurance
-100m, 100m walk, 200m, 200m walk etc. (80-90%)
-Tuesday: short sprints
-60mx4, 50mx4, couple of 100ms
-Friday: mix of longer sprints and shorter sprints.
I’m feeling faster but i feel my starts really letting me down at the moment.
Bnehc Press PB yesterday of 75kgx1, went for 80kg got it up half way and then couldnt budge it 
Rugby match then
Track tonight:
3x10m
2x40m
10x50m
8x60m
My leg feels fine
competition today indoor:
60 - 8.15 PB (-0.07)
shot put - 8.80m PB (+0.36)
Quite happy, wish i couldve knocked more off the 60m i was tired and i had a bad start.
My squats gone up quite significantly now, i did 80kgx5 fairly easily to day. My first coimpetition is april 19th, cant wait. Aiming for:
100-12.6
200-26.0
400-57.0
SP-8.90
JT-30.00
Not sure which events im doing atm though.
Hey, good luck at the meet. I’ve joined my school’s track team, and tomorrow we’re going to test some times. I’ll report them here tomorrow.
cheers, how did it go?
[quote]masterhaichanchu wrote:
cheers, how did it go? [/quote]
65 for 400m and 13.4 for 100m. I’m 5’5" and haven’t done any fitness work in about 8 months. I should improve rapidly! I’m SOOOOOOOOOOOOOOOO unfit.
My goals are to beat you :).
lol its on 
I’m at roughly 12.5 for 100m now and 58.06 indoors for 400m so ur not far off. how old are you? What were the best times on ur track team?
[quote]masterhaichanchu wrote:
lol its on I’m at roughly 12.5 for 100m now and 58.06 indoors for 400m so ur not far off. how old are you? What were the best times on ur track team?[/quote]
12.5? Nice, you list 12.6 as a goal above. I just turned 15 one month ago. I reckon I can improve A LOT, like massively, and quickly.
The fastest 100m was 11.11 (lol!) by a 17 year old. The fastest 400m was 53.5, by the same guy.
Got any tips for me? I have to train with my school on Monday, Wednesday and Thursday.
masterhaichanchu,
A 58 indoors 400 should be 54’s outdoors. You just don’t have any “speed/power”. With it, you are going to be straightening out the curve on the 200m and the 400m.
At your age you can get stronger/faster pretty quickly. I’m sure you have been putting your research in for it.
Yeh, ive got 12.2 before last year when i was 15, now ive just turned 16 and im not sure what i would run in the 100 because of my injury which put me out for roughly 6 months lol 
But according to my 60m time of 8.15 id be around 12.6 atm, i wanted to get below 12 this year, hopefully i will now that im injury-free and hope to remain that way.
Im building up my strength at the moment my bench press is now 75kgx1 touching my chest, my leg press is 200kg+ easily and my squat is about 100kgx1. Im hoping for 53/54 in 400m wby the end of the season, i would be really happy with those times.
[quote]masterhaichanchu wrote:
Yeh, ive got 12.2 before last year when i was 15, now ive just turned 16 and im not sure what i would run in the 100 because of my injury which put me out for roughly 6 months lol
But according to my 60m time of 8.15 id be around 12.6 atm, i wanted to get below 12 this year, hopefully i will now that im injury-free and hope to remain that way.
Im building up my strength at the moment my bench press is now 75kgx1 touching my chest, my leg press is 200kg+ easily and my squat is about 100kgx1. Im hoping for 53/54 in 400m wby the end of the season, i would be really happy with those times. :D[/quote]
We’re about the same strength wise, I squat 110x1 and bench 80x1. I injured my lower back and couldn’t lift for over a month though.
Get your benches up to at least 250lbs ( 110 Kilo ), and squats to approx 350lbs ( 150 Kilo ). Start powercleaning, get that stronger too.
Use protein shake supplement, amino acid and eat alot of eggs, milk and meat.
Currently the popular strength gaining templates on this website are “Sheiko” and “Smolov” - both are approx 8 week strength gain cycles.
Your going to end up gaining some body weight.
Your also going to get more powerful and faster.
How long do you reckon it would take to achieve those lifts on a proper program?
At your age, you can do it in 6 months.
Your going to do a couple of bench cycles, sperated by a couple of weeks of maintanance.