There havn’t exactly been any new programs from Chad. How can there be updates?
What about W summer project? I tried to make it into xls but I suck at that program…
Then again I guess I am either too old but I still remember the visicalc program…
[quote]sterno wrote:
I’ve updated the CW master spreadsheet / PDF with 10 x 3 For Fat Loss program.
You can download at: http://216.17.22.84/uploads/CW_Programs.zip
or you can PM me.
Thanks,
Sterno[/quote]
Excellent stuff guys…
A similar spreadsheet for Poliquin’s programs would be interesting… any takers?
I could not open this program
okay… this one opened
I needed the Adobe Reader version
Thanks
Bumping this because I think it’s incredible.
[quote]Hook 'em wrote:
Bumping this because I think it’s incredible.[/quote]
Thanks for the bump…meant I found these just at the right time.
Many thanks to the OP, you’ve saved me from getting stressed with excel again 
thanks a lot for the OP and thanks for the bump too
Dude, these are genuinely great, must have taken you ages. Thanks for all of them.
Throwing in my kudos and a rowsing YooHAW!
I’ve been on Chad’s TBT for 5 weeks but now I have some templates to work out the proper exercise choices, weight progressions to max out by routines
285# and <10%bf here I come!!!
BCBulldog
I wanted to bump this…as I’m downloading the xl file for a couple of lifting buddies to check out.
If you haven’t had the opportunity to check these out…you need to.
WOW!
Very impressive. Thanks!
I’m re-downloading this so felt obligated to give it a nice little bump… im not sure how to put links in these posts so I just copy and pasted the link from page 4. This is good stuff for all the people that havnt seen it yet.
awesome ~
Thanks sterno. thats an awesome job.
Thanks for sharing.
Darfy.
and people say we don’t have lives…
just kidding man, awesome job
I can’t believe it took me 2 years to find this…
you wouldn’t happen to have one of your awesome spreadsheets on the Waterbury Summer Project would you?
i am bumping this because it is holy
Can anyone send me a copy of the Total Body Training (with exercises) spreadsheet
The zipfile is opening as a notepad on my computer I dont know why
Please PM me