Split Workout to Gain Muscle?

[TrainForPain]

Reactive Pump Hypertrophy

In much the same was as @T3hPwnisher recommends Deep Water, I like to throw out The Meadows’ program on this site as an intro to his work (and bodybuilding training in general) when folks ask questions. I enjoyed the couple times I was able to talk people into doing what I wanted, and even almost did 9 Alsruhe weeks myself when joining someone else - much better than my previous record of 9 minutes of one of his workouts. Anyway, anyone want to join for a run of John’s program on here? I’ll li…