[quote]InTheZone wrote:
Joe Joseph wrote:
Qaash wrote:
To really make them interesting joe
I am missing the variation i think… whats different, that the back leg comes off the bench?
Joe, the first guy has his front leg elevated, thus creating a deeper squat, the gal has a different deal with front foot placement though also. Her front foot is farther away from the bench.
The farther forward the front foot, the more hip/ham dominant the exercise becomes, and frankly harder to nigh impossible to actually drop the trail knee to the ground, and the closer the front foot is to the bench, the more it becomes quad dominant, and easier to drop trail knee to the ground.
Both ways kick ass, but now you have a variable that comes in handy depending on what you’re after.
Oh, and yeah, growwwwllll or something like that, lol!
Yowza what a nice bod.
ToneBone[/quote]
I see - totaly get it.
I know about the foot placements though tone, thanks…
She was a hot little thing eh?! lol
I think i will stick with the basic one for a couple years yet Q!!! lol