Due to time, or lack of it, I have had to split my Renegade workouts into 2 a day. I usually do my hurdles, tumbling, rope work and non-weighted GPP during the day. Then in the evening I do my kettle bell work, weights and core work. My question is, should I do GPP immediately after my afternoon workout or before my evening workout? Does it matter? Thanks.
-Chris
In your case do at the start of the evening session. Remember our goals of on-ice performance. In faith, Coach Davies
Speaking of on-ice performance, what should I be focusing on to improve this? Anything specific? Does tempo matter? Thanks Coach.
-Chris
Coach Davies, i play junior A and I am in the middle of training camp. Basically we just practice on ice 4 days a week and run a couple miles maybe once or twice a week. What could I do renegade training wise in between all this to build some strength and explosiveness? Or is that not possible w/ all the work I already do?
As we progress through Level 1 and through Levels 2 - 4, you will see the on-ice (SPP) component emerge and become the total focus of your program. Hmm, looks like we have to get “Team-Renegade” together for a scrimmage. : ) In faith, Coach Davies
It isn’t advisable to mention your teams name but I do have a clients in your league. Unfortunately, I wouldnt be recommending the distance work you are doing right now. Fill me on how on-ice speed is right now as well as your general length of shifts. In faith, Coach Davies
I am all for a scrimmage!
Coach, by tempo I meant tempo of the lifts. When I am doing the big lifts (squats, bench, etc.) what is the tempo? I have been doing slow down and exploding up, probably something like 401. Is this right?