Hey
Coach can I ask a question
between low volume high intensity upper-lower splits
Fortitude training -DC training-and jordan peters style ( top set/ back off set )of upper-lower what would be more effective for mass accumulation and why so?
What’s the cons and pros of each style??
For an 20 years experienced bodybuilder looking to up a category
Thanks a lot !
If you guys think an other training method would be Hey
Scott can I ask a question for an upcoming podcast with skip and Andrew or dr Scott Stevenson..
between low volume high intensity upper-lower splits
Fortitude training -DC training-and jordan peters style ( top set/ back off set )of upper-lower what would be more effective for mass accumulation and why so?
What’s the cons and pros of each style??
For an 20 years experienced bodybuilder looking to up a category
Thanks a lot !
If you think an other training method would be more effective please discuss!!
( for my personal situation I lagg on delta-arms-legs and an upper / lower scheme allows twice leg training and also more days hitting body parts vs a bro split…and if recovery permits when I blast maybe a fifth day of delt-arm could be addded as well!) more effective please discuss!!
( for my personal situation I lagg on delta-arms-legs and an upper / lower scheme allows twice leg training and also more days hitting body parts vs a bro split…and if recovery permits when I blast maybe a fifth day of delt-arm could be addded as well!)