[quote]BlueCollarTr8n wrote:
[quote]darkhorse1-1 wrote:
back extensions don’t do anything for me. For me, back extensions-anything bilateral for that matter- just make the muscles that are larger work harder and cause the smaller muscles to be that much more inactive.[/quote]
If you can do them on a 45* station, back-extensions are easily done in a unilateral fashion.
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I don’t know what a 45 degree back extension is. what is it that’s at 45 degrees that turns a back extension into a unilateral exercise?