[quote]pushmepullme wrote:
Today I benched to 160, paused, and it was pretty good. I will probably open around 143, or 149. We’ll see how I feel.[/quote]
Ok PM what time is this going on, got to take the pooch to the vet but still want to bounce in for a few.
And you’ve got to change that avatar, you’re creeping me out over in SAMA.
[quote]lanchefan1 wrote:
[quote]pushmepullme wrote:
Today I benched to 160, paused, and it was pretty good. I will probably open around 143, or 149. We’ll see how I feel.[/quote]
Ok PM what time is this going on, got to take the pooch to the vet but still want to bounce in for a few.
And you’ve got to change that avatar, you’re creeping me out over in SAMA.[/quote]
Mission accomplished!
I think lifting will start around 9, and I’ll probably be in the first flight. These things are usually all-day.
[quote]pushmepullme wrote:
[quote]lanchefan1 wrote:
[quote]pushmepullme wrote:
Today I benched to 160, paused, and it was pretty good. I will probably open around 143, or 149. We’ll see how I feel.[/quote]
Ok PM what time is this going on, got to take the pooch to the vet but still want to bounce in for a few.
And you’ve got to change that avatar, you’re creeping me out over in SAMA.[/quote]
Mission accomplished!
I think lifting will start around 9, and I’ll probably be in the first flight. These things are usually all-day.[/quote]
LOL that will work, I’ll bounce in there at some point.
That avatar works, it was just tough seeing a a five year old on one side and… well you know on the other 
great squats…
db snatches are fun too.
nice work pmpm.
I load planks or pushups the same way its goofy to negotiate