This thread is like an exercise in overcomplication.
[quote]tribunaldude wrote:
you still don’t get it. And probably never will.
Do your squats, deads and bench on the same day and then do upper body accessory work and add combat pyramids and zumba to top it all off.
And post on the beginner’s section for a while.
prospa7 wrote:
Agree. If I’ve trained my legs effectively, I don’t think I could really train anything else with any kind of serious focus.
this.
nuff said
[/quote]
tell that to Itchy, he’s the one bitching
[quote]prospa7 wrote:
tribunaldude wrote:
you still don’t get it. And probably never will.
Do your squats, deads and bench on the same day and then do upper body accessory work and add combat pyramids and zumba to top it all off.
And post on the beginner’s section for a while.
prospa7 wrote:
Agree. If I’ve trained my legs effectively, I don’t think I could really train anything else with any kind of serious focus.
this.
nuff said
tell that to Itchy, he’s the one bitching
[/quote]
Did you have to take special pills to become this retarded?
sometimes I dont think i could even make the 10m walk to the benchpress after a legs workout. i just have to sit down for 10 mins 
[quote]Anonymas wrote:
sometimes I dont think i could even make the 10m walk to the benchpress after a legs workout. i just have to sit down for 10 mins :p[/quote]
The bench press is 10 miles away? Damn, that’s a big gym.
[quote]Itchy wrote:
Anonymas wrote:
sometimes I dont think i could even make the 10m walk to the benchpress after a legs workout. i just have to sit down for 10 mins
The bench press is 10 miles away? Damn, that’s a big gym.[/quote]
I’d get a scooter if my gym were that big.
[quote]LankyMofo wrote:
Itchy wrote:
Anonymas wrote:
sometimes I dont think i could even make the 10m walk to the benchpress after a legs workout. i just have to sit down for 10 mins
The bench press is 10 miles away? Damn, that’s a big gym.
I’d get a scooter if my gym were that big. [/quote]
They would have to have some kind of trolly I would think…
I think he meant 10 meters. Goddamn assholes confusin’ us with metric and shit.
[quote]Itchy wrote:
LankyMofo wrote:
Itchy wrote:
Anonymas wrote:
sometimes I dont think i could even make the 10m walk to the benchpress after a legs workout. i just have to sit down for 10 mins
The bench press is 10 miles away? Damn, that’s a big gym.
I’d get a scooter if my gym were that big.
They would have to have some kind of trolly I would think…[/quote]
You think they make you pay a fare or it comes with the membership? I don’t usually carry cash at the gym.
[quote]Itchy wrote:
LankyMofo wrote:
Itchy wrote:
Anonymas wrote:
sometimes I dont think i could even make the 10m walk to the benchpress after a legs workout. i just have to sit down for 10 mins
The bench press is 10 miles away? Damn, that’s a big gym.
I’d get a scooter if my gym were that big.
They would have to have some kind of trolly I would think…[/quote]
A Segway in the gym would kick ass. Maybe even invent some “functional exercises” to do on it.
[quote]LankyMofo wrote:
I don’t usually carry cash at the gym.[/quote]
Get yourself one of these bad boys:
I once squated and benched in the same workout. WOW did I spill over! What a mess. I’m never doing that again. Took me a good half hour to clean up the spillage. Thank god for Bounty, its the quicker, picker-upper. I recommend the double quilted version, with the pleated sheets. It might have taken 45 minutes if I would have used a cheaper generic paper towel brand.
come on u americans, catch up with the rest of the world! its all about the metric now
m = metres
[quote]Anonymas wrote:
come on u americans, catch up with the rest of the world! its all about the metric now
m = metres[/quote]
Everyone knows that the metric system is a passing fad, like slap-bracelets or staying married.
[quote]Itchy wrote:
Anonymas wrote:
come on u americans, catch up with the rest of the world! its all about the metric now
m = metres
Everyone knows that the metric system is a passing fad, like slap-bracelets or staying married.[/quote]
And pockets. We all know they aren’t sticking around.
[quote]LankyMofo wrote:
And pockets. We all know they aren’t sticking around.[/quote]
I don’t wear any pants with pockets ever since I caught one of these little critters napping in a pair of my good jeans.
[quote]elusive wrote:
I once squated and benched in the same workout. WOW did I spill over! What a mess. I’m never doing that again. Took me a good half hour to clean up the spillage. Thank god for Bounty, its the quicker, picker-upper. I recommend the double quilted version, with the pleated sheets. It might have taken 45 minutes if I would have used a cheaper generic paper towel brand.[/quote]
If you had used the ShamWow it would’ve taken like 3 seconds.
[quote]That One Guy wrote:
elusive wrote:
I once squated and benched in the same workout. WOW did I spill over! What a mess. I’m never doing that again. Took me a good half hour to clean up the spillage. Thank god for Bounty, its the quicker, picker-upper. I recommend the double quilted version, with the pleated sheets. It might have taken 45 minutes if I would have used a cheaper generic paper towel brand.
If you had used the ShamWow it would’ve taken like 3 seconds.[/quote]
I didn’t anticipate such a big spill. Next time I’ll be better prepared.