[quote]Spidey22 wrote:
Washed out in this pic, but shows I’m kind of lean[/quote]
Better hope he doesn’t see that canister or he’ll save his mentoring for someone else.
[quote]conservativedog wrote:
[quote]Spidey22 wrote:
Washed out in this pic, but shows I’m kind of lean[/quote]
Better hope he doesn’t see that canister or he’ll save his mentoring for someone else.
[/quote]
Lol they gave them out for free here at our university gym. Still haven’t opened it lol
for dextrose, you can get it cheap in bulk if any store near you carries beer brewing stuff. I’m sure there’s one near you, given that you’re on campus
All you guys so obsessed with dextrose! I like to actually enjoy my carbs and not just drink em down…lol.
[quote]jskrabac wrote:
All you guys so obsessed with dextrose! I like to actually enjoy my carbs and not just drink em down…lol. [/quote]
No shit
LOL I have a good deal of carbs right now, so 100g from powder is ok with me!
Ok, did the Pump Push workout today. Went up on some weights, and more conservative with the one’s I overshot last time. Pump was greattttttt. And did the Decline hi rep on a Smith this time. Was able to focus on strictly the muscle, felt awesome.
Meals are broken down like this this week:
Meal 1: 50g Pro, 30g Fat (Whey + VCO + Coffee)
Meal 2: 50g Pro, 15g Fat (Jumbo Whole Eggs + Cottage Cheese)
Meal 3: 50g Pro, 100g Carbs (Powerade/Gatorade during lifting, Whey right after)
Meal 4: 50g Pro, 100g Carbs (Chicken + Grits/Rice/Waffles/Toast/whatever)
Meal 5: 50g Pro, 100g Carbs, 30g Fat (Whey + PB & J on Ezekial Bread)
[quote]jskrabac wrote:
All you guys so obsessed with dextrose! I like to actually enjoy my carbs and not just drink em down…lol. [/quote]
yeah the only liquid carbs I have are from frozen bananas in shakes, carbs are fun to eat as compared to protein which gets boring.
when you add BCAAs to someones diet, would you have them lower total protein intake?
[quote]browndisaster wrote:
[quote]jskrabac wrote:
All you guys so obsessed with dextrose! I like to actually enjoy my carbs and not just drink em down…lol. [/quote]
yeah the only liquid carbs I have are from frozen bananas in shakes, carbs are fun to eat as compared to protein which gets boring.
when you add BCAAs to someones diet, would you have them lower total protein intake?[/quote]
No, but I also think people tend to go overboard with just how much they need.
[quote]jskrabac wrote:
[quote]browndisaster wrote:
[quote]jskrabac wrote:
All you guys so obsessed with dextrose! I like to actually enjoy my carbs and not just drink em down…lol. [/quote]
yeah the only liquid carbs I have are from frozen bananas in shakes, carbs are fun to eat as compared to protein which gets boring.
when you add BCAAs to someones diet, would you have them lower total protein intake?[/quote]
No, but I also think people tend to go overboard with just how much they need. [/quote]
How much BCAAs do you recommend when training fasted?
tweet
[quote]theBird wrote:
[quote]jskrabac wrote:
[quote]browndisaster wrote:
[quote]jskrabac wrote:
All you guys so obsessed with dextrose! I like to actually enjoy my carbs and not just drink em down…lol. [/quote]
yeah the only liquid carbs I have are from frozen bananas in shakes, carbs are fun to eat as compared to protein which gets boring.
when you add BCAAs to someones diet, would you have them lower total protein intake?[/quote]
No, but I also think people tend to go overboard with just how much they need. [/quote]
How much BCAAs do you recommend when training fasted?
tweet[/quote]
I have no idea. I’ve never trained fasted.
So did Back and Biceps Power day today. Increased working weights on lat pulldowns, but will stay with those weights next week because I used too much body English for my liking. Increased weight on the T-Bar Rows as well, but form was tight. Moved on to Rack Deads, and the fried my lats. Did 315, 335, and finally 365 for sets of 6, 4, then 2. Solid pump afterwards with face pulls and curl variations.
Also, I know you said no cardio Jake, but a girl who I’ve been hanging out with recently wanted to go for a run around campus with the weather being decent today, and it being the last time we will see each other until next semester likely. So I did run for about 20-30 mins. FORGIVE ME SIRE!
Did you put it in her pooper?
[quote]chobbs wrote:
Did you put it in her pooper?[/quote]
This. PIITB man
[quote]Spidey22 wrote:
Also, I know you said no cardio Jake, but a girl who I’ve been hanging out with recently wanted to go for a run around campus with the weather being decent today, and it being the last time we will see each other until next semester likely. So I did run for about 20-30 mins. FORGIVE ME SIRE! [/quote]
lol
The plan is no “required” cardio.
But as your punishment go drink a beer and have a piece of cake…
=)
On a srs note, show that girl Nez thread. Ask her why she’s running around when she could be making progress in the weight room like nez!
nice work spidey!
LOLOLOLOL ya’ll are too funny. This is a different girl then the one from the date haha
Jake I can’t show her Nez’s thread, then she’d inevitably see mine. lol. Sadly, her and the other girls I’ve associated myself with recently already think I’m ‘too big’. So I don’t try to discuss my goals with lifting and such with them. Plus, I’m not sold on whether having a girl who lifts would be awesome, or honestly the most annoying thing ever. lol
And thanks Coyotegal!
[quote]Spidey22 wrote:
LOLOLOLOL ya’ll are too funny. This is a different girl then the one from the date haha
Jake I can’t show her Nez’s thread, then she’d inevitably see mine. lol. Sadly, her and the other girls I’ve associated myself with recently already think I’m ‘too big’. So I don’t try to discuss my goals with lifting and such with them. Plus, I’m not sold on whether having a girl who lifts would be awesome, or honestly the most annoying thing ever. lol
And thanks Coyotegal![/quote]
You just remember this…
[quote]Spidey22 wrote:
Sadly, her and the other girls I’ve associated myself with recently already think I’m ‘too big’. So I don’t try to discuss my goals with lifting and such with them. [/quote]
The girl you’re with will always say this.
The girl you’re not with will never say this.
I heard exactly the same thing from every girl I’ve ever been in a relationship with. I’ve never heard it from a girl who was trying to be with me.
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
Also, I know you said no cardio Jake, but a girl who I’ve been hanging out with recently wanted to go for a run around campus with the weather being decent today, and it being the last time we will see each other until next semester likely. So I did run for about 20-30 mins. FORGIVE ME SIRE! [/quote]
lol
The plan is no “required” cardio.
But as your punishment go drink a beer and have a piece of cake…
=)[/quote]
wwwaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa???