[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
How much are you paying for your Gatorade powder?[/quote]
Like… I think $7-8 for the bigger tubs at Wal-Mart? Idk. I’ve never tried Dextrose or Malto or anything, but I know gatorade sits fine on my stomach. It lasts me a few weeks. [/quote]
I just wanted to compare that to my dextrose I buy…I got a bag for 4 bucks and it lasts me 12 workouts[/quote]
Where do you get it? I just Gatorade out of convenience of it being at the store lol
Nutraplanet…4 bucks for like 900 grams
Shipping takes forever just as a heads up
[quote]chobbs wrote:
Shipping takes forever just as a heads up[/quote]
Does it taste alright? And how’s it feel on your stomach?
I heard it would taste really good but I honestly don’t taste much…but it might be It’s just watered down because I mix it and my bcaas in a half gallon milk jug full of water
[quote]chobbs wrote:
I heard it would taste really good but I honestly don’t taste much…but it might be It’s just watered down because I mix it and my bcaas in a half gallon milk jug full of water[/quote]
When do you drink that, before, during workouts or just after?
WalMart is where I switched to Body Fortress whey, creatine and glutamine since it’s inexpensive.
I drink it between sets…buy your creatine online in bulk
[quote]chobbs wrote:
I drink it between sets…buy your creatine online in bulk [/quote]
Thanks for the heads up.
Yeah I buy my creatine here from Biotest. Solid price and dissolves great.
Used low-fat ice cream as my carb source today lololololololol
Posing for my back is so hit and miss
Washed out in this pic, but shows I’m kind of lean
Sorry legs are still so sore can’t even really flex them lololololol
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet.
[quote]Spidey22 wrote:
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet. [/quote]
Bump carbs up by 50g/day starting tomorrow. This week will be
250 Pro
300 Carb
75 Fat
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet. [/quote]
Bump carbs up by 50g/day starting tomorrow. This week will be
250 Pro
300 Carb
75 Fat[/quote]
Schweeeet. Starting today? lol
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet. [/quote]
Bump carbs up by 50g/day starting tomorrow. This week will be
250 Pro
300 Carb
75 Fat[/quote]
Schweeeet. Starting today? lol[/quote]
When did you start with my meal plan? Last sunday?
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet. [/quote]
Bump carbs up by 50g/day starting tomorrow. This week will be
250 Pro
300 Carb
75 Fat[/quote]
Schweeeet. Starting today? lol[/quote]
When did you start with my meal plan? Last sunday? [/quote]
Started the macros Saturday, just not the meal frequency.
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet. [/quote]
Bump carbs up by 50g/day starting tomorrow. This week will be
250 Pro
300 Carb
75 Fat[/quote]
Schweeeet. Starting today? lol[/quote]
When did you start with my meal plan? Last sunday? [/quote]
Started the macros Saturday, just not the meal frequency. [/quote]
Oh, then start today. Give each new macro split full 7 days.
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
Weighed in at 190.8 today. Pics don’t show it, but I’m MUCH more vascular then I had been last week. Lower ab veins were popping this morning, gotten a lot of comments this week on vascularity in my shoulders and arms.
Overall good first week with Jake’s training and diet. [/quote]
Bump carbs up by 50g/day starting tomorrow. This week will be
250 Pro
300 Carb
75 Fat[/quote]
Schweeeet. Starting today? lol[/quote]
When did you start with my meal plan? Last sunday? [/quote]
Started the macros Saturday, just not the meal frequency. [/quote]
Oh, then start today. Give each new macro split full 7 days. [/quote]
Thank the Lord.
