Wow looking at my Front Double Bi I actually look NOT lanky for the first time ever. Can tell I’m actually adding some thickness to my frame finally haha
nothing to change up here…
[quote]Spidey22 wrote:
Wow looking at my Front Double Bi I actually look NOT lanky for the first time ever. Can tell I’m actually adding some thickness to my frame finally haha[/quote]
Agree spidey looking thicker for sure.
6-14-13
Leg Curls:
20/15/10 → Drop 3x8 + 25 partials
DB SLDL’s: Heavier, deep stretch
90’sx4x10
Hack Squats: Strong on these today
2pps+20x12
+70x9
3pps+20x8
Leg Press: All numbers +50 lbs
7px50
8px40
9px30
10x20
Split Squats: Held DB in Goblet Squat position, just milked ROM and made it hard.
25x2x15
Tough workout. Doesn’t matter how many times I do it, get the ‘I’m going to puke’ feeling each time.
[quote]jppage wrote:
[quote]Spidey22 wrote:
Wow looking at my Front Double Bi I actually look NOT lanky for the first time ever. Can tell I’m actually adding some thickness to my frame finally haha[/quote]
Agree spidey looking thicker for sure.[/quote]
Appreciate that man.
[quote]Spidey22 wrote:
MM[/quote]
nice pokemon poster
subbed
Thank you Stokes, and awesome to have you aboard Tgardiner88!
So been talking to Jake, starting tomorrow, using a new routine, will be 5x a week. So…
Day 1: Power Push
Floor Press 8,6,4
Incline BB 8,6,4
Meadows Delt Swings 4x30
Rear Delt Rows 4x12
Push Press 8,6,4
Pushdowns 3x10
French Press 3x15
Day 2: Pull Power
Meadows Rows 3x8
DB Rows 3x12
Rack Chins 10,8,6,4
Rack Deads Top set of 5
Face Pulls 3x8
Reverse Curl 3x8
EZ Curl 3x8
Day 3: Off
Day 4: Push Volume
Day 5: Legs Volume
(Same as previous Leg Days)
Day 6: Pull Volume
Day 7: Off
Ok so I didn’t really list what I’m doing one the volume days. I have a general idea, but going to go by feel to certain degree. Will experiment tomorrow and Sunday, see what I like, and make an actual template. Jake gave me ‘parameters’ but REALLY wants for me to listen to my body a bit, look at lifts I’ve used, and see what I feel works for me, and he’ll tweak as he sees fit.
[quote]Spidey22 wrote:
6-14-13
Leg Curls:
20/15/10 → Drop 3x8 + 25 partials
DB SLDL’s: Heavier, deep stretch
90’sx4x10
Hack Squats: Strong on these today
2pps+20x12
+70x9
3pps+20x8
Leg Press: All numbers +50 lbs
7px50
8px40
9px30
10x20
Split Squats: Held DB in Goblet Squat position, just milked ROM and made it hard.
25x2x15
Tough workout. Doesn’t matter how many times I do it, get the ‘I’m going to puke’ feeling each time. [/quote]
To be honest, I feel like it’s the carbs. Whenever I experimented with carb ups on leg days I swear that’s the only time I ever really got nauseous. If given the option, I’ll actually reduce carbs on leg days for this reason…and never really had a problem with no carbs on leg days even. If I ever get back into carb cycling I will choose the day or night before a leg workout for my refeed. Possibly day after for recovery aspect.
[quote]Spidey22 wrote:
Thank you Stokes, and awesome to have you aboard Tgardiner88!
So been talking to Jake, starting tomorrow, using a new routine, will be 5x a week. So…
Day 1: Power Push
Floor Press 8,6,4
Incline BB 8,6,4
Meadows Delt Swings 4x30
Rear Delt Rows 4x12
Push Press 8,6,4
Pushdowns 3x10
French Press 3x15
Day 2: Pull Power
Meadows Rows 3x8
DB Rows 3x12
Rack Chins 10,8,6,4
Rack Deads Top set of 5
Face Pulls 3x8
Reverse Curl 3x8
EZ Curl 3x8
Day 3: Off
Day 4: Push Volume
Day 5: Legs Volume
(Same as previous Leg Days)
Day 6: Pull Volume
Day 7: Off
Ok so I didn’t really list what I’m doing one the volume days. I have a general idea, but going to go by feel to certain degree. Will experiment tomorrow and Sunday, see what I like, and make an actual template. Jake gave me ‘parameters’ but REALLY wants for me to listen to my body a bit, look at lifts I’ve used, and see what I feel works for me, and he’ll tweak as he sees fit.
[/quote]
4 sets for pushdowns and french press on first push day. Also, switch rear delt rows w/ the partial laterals. Rear delt rows should be really tight and heavy. Then the high rep partials to take all the gas out of the side delts.
No homo, but those are some heinous jocks you are wearing dude.
Can see the extra size you’re putting on, almost week to week dude.
speedo?
hahahhahahaah.
Noticeable progress from first pics to recent ones, awesome work dude, keep er goin
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
6-14-13
Leg Curls:
20/15/10 → Drop 3x8 + 25 partials
DB SLDL’s: Heavier, deep stretch
90’sx4x10
Hack Squats: Strong on these today
2pps+20x12
+70x9
3pps+20x8
Leg Press: All numbers +50 lbs
7px50
8px40
9px30
10x20
Split Squats: Held DB in Goblet Squat position, just milked ROM and made it hard.
25x2x15
Tough workout. Doesn’t matter how many times I do it, get the ‘I’m going to puke’ feeling each time. [/quote]
To be honest, I feel like it’s the carbs. Whenever I experimented with carb ups on leg days I swear that’s the only time I ever really got nauseous. If given the option, I’ll actually reduce carbs on leg days for this reason…and never really had a problem with no carbs on leg days even. If I ever get back into carb cycling I will choose the day or night before a leg workout for my refeed. Possibly day after for recovery aspect. [/quote]
That could be the case. Then again, I don’t take in carb pre-workout. Could just be that right now I’m always saturated with carbs lololol
[quote]sexyxe wrote:
No homo, but those are some heinous jocks you are wearing dude.
Can see the extra size you’re putting on, almost week to week dude. [/quote]
Lol they are just boxer briefs that I roll up. lol. I probably have like 60 pairs of underwear, so more of a quantity > quality in that clothes department. lol
And thanks for the compliment
[quote]Gmoore17 wrote:
Noticeable progress from first pics to recent ones, awesome work dude, keep er goin[/quote]
Well I was feeling decent about my progress until you popped in with your avi…
But seriously, thanks man. Means a lot, and thanks for all the help you provided me as well over the last year or so.
6-15-13
Push Volume
Machine Fly: Went lighter with this, all chest. Felt great
130x3x12 → Drop 90x15
HS Chest Press: Flies took a bit outta of me, but made my chest work harder lol. Wanted 15/12/9 but just went to heavy
1pps+30x15
1pps+50x10,8
DB Incline: Ok went light on these with a real deep stretch. Will likely do a drop-set kind of thing next week, like 60’s/50’s/40’s all for 12
55’sx3x12
Seated Laterals: Seated made these a tad harder haha
20’sx4x10+20 partials
Rear Delt Flies: Basically just took 10 deep breathes between each set, so was like a giant set nearly
15’sx6x12
DB Shoulder Press: Burned
35’sx2x20
Pushdowns:
20/15/10 → Drop 3x10
QB’s: Single arm overhead DB Extensions is too long to type out, so I call the QB’s because it’s kind of like a retarded was to throw a football
10’sx2x20
HS Dip Machine: Could of went heavier, will next week, just milked the eccentric and contraction at the top
1pps+50x3x12
Workout was really good. Just kind of trying to find my bearings with it. Tried not to push weight to heavy to gauge what weights I would use in the upcoming weeks. Overall felt really good though.
You are doing good dude, noticeable progress.
Enjoy the time before the prep 
[quote]RATTLEHEAD wrote:
You are doing good dude, noticeable progress.
Enjoy the time before the prep ;)[/quote]
Thanks bud, appreciate it. Only have a little time left before it’s time to cut. Looks like you and I will be going in opposite directions for a bit lol
Hey bro is that Kentucky Muscle bodybuilding show any good? http://www.kentuckymuscle.com/
Is it well attended?