[quote]Spidey22 wrote:
Gotta remember that the power days are when I try to make heavy weights feel light, while these pump days I want light weights to feel heavy lol.
[/quote]
Say shit like this and I feel like the student has become the master…
teach me your ways spidey![/quote]
Thank you Sensei.
6-12-13
Pull Power
Rack Chins: Really liking these, now that I’m getting into some heavier weight the stretch is a ton better.
+15x10
+35x8
+55x6
+75x4
T-Bar Rows: These felt the best they ever have today
205x3x6
SG Rack Deads: Twisted my straps a bit to allow me to hold on better. Was really explosive with these today
285x6
315x4
355x3
Face Pulls:
3x8
Reverse Curls: Did these with this weird little mini-swiss bar I have, while ‘cocking’ my wrists. Felt awesome
50x3x8
EZ Curls w/ Fat Gripsz:
70x3x8
Workout was really good. Felt awesome this morning. I love my workouts right now. I love having separate days for power vs pump, so I can enter the gym each time with a different mindset. Feels great.
[quote]Spidey22 wrote:
Gotta remember that the power days are when I try to make heavy weights feel light, while these pump days I want light weights to feel heavy lol.
[/quote]
Say shit like this and I feel like the student has become the master…
I would not recommend that. It was customized to Spidey with a very specific goal in mind. [/quote]
It’s a very unstable isotope electron configuration. Spidey must take it. He must take the program to Mordor.
I would not recommend that. It was customized to Spidey with a very specific goal in mind. [/quote]
True… I said that bc I just started a 250p/250c/75f cut which is what he started out at though yes, it’s been changed specifically for him.
I really like your workouts though so I’m gonna try them next week lol.
Anyway, good stuff Spidey… keep it up man.
[/quote]
Thanks man. And if you wanna use this thread as a template, go for it lol. Know that I’m lanky with weird leverages and a weird metabolism though, so definitely make adjustments to suit you lol. Good luck dude!
HS Chest Press: Ok, so used a wide grip on this, was a bit harder, but was way more chest (due to monkey arms).
2ppsx6,6 → 1pps+50x6
WG Incline BB: Well, I think because HS Press raped my chest before hand, was a bit fatigued for these. May lower weight and get even deeper stretch next week
135x2x15
Stretcher Pushups:
BWx4x10
Lateral Machine:
70x3x12 → Drop 40x20
Rear Delt Flies: Really used the angle of my pinky to like ‘squeeze’ my delts, was tough.
15’sx3x20
Machine Shoulder Press: Neutral grip is great for these
90x10, 8+4+2
Rope Pushdowns: Tried to ‘tweak’ my arms on each rep to get that extra squeeze
12/10/8 → Drop 5x8
French Press: Stretch was stupid
40x3x15
Abs
Little rest today, just went through and tried to only take the minimal amount of rest needed.
[quote]chobbs wrote:
I wish I had cool HS machines :([/quote]
Until Jake’s program I’ve hardly ever touched them. They are cool, but I think you’re tall and lanky like me, so you’ll find that sadly most machines aren’t made ideally for our frames
In related news, today was a really crappy day of eating. Carbs came from Sweet Tea, Burger bun, Gummi Bears, Gatorade, and Pancakes + Syrup. Just one of those days, but it was fun haha
Hey, Spidey. Great work, man. I was wondering: What are your measurements? We have a pretty similar body type and I was just curious what your proportions are.
[quote]chobbs wrote:
I wish I had cool HS machines :([/quote]
Until Jake’s program I’ve hardly ever touched them. They are cool, but I think you’re tall and lanky like me, so you’ll find that sadly most machines aren’t made ideally for our frames
In related news, today was a really crappy day of eating. Carbs came from Sweet Tea, Burger bun, Gummi Bears, Gatorade, and Pancakes + Syrup. Just one of those days, but it was fun haha[/quote]
Tall and lanky not for long!
[quote]J. Prufrock wrote:
Hey, Spidey. Great work, man. I was wondering: What are your measurements? We have a pretty similar body type and I was just curious what your proportions are.[/quote]
Just took some measurements, and they are sadly really pathetic
Weighed in at 198 this morning, up 2 lbs from last Friday. Only have a week or two left of gaining, so not too worried about putting on a bit more bloof. lol
