Leg Curls: Went a tad lighter today, really contracted hard on each rep
20/15/10 → Drop 3x8 + 25 partials
DB SLDL’s: Little rest between sets, great stretch
85’sx4x10
Hack Squats: Went heavier, 3 second eccentric and explosive concentric
2ppsx12
+70x9
3pps+20x6
Leg Press: Death
7px50
8px40
9px30
10x20
Lunges: Ok seriously, idk what’s up with these. These are WORSE then the Leg Press for me. I have to REALLY catch my breath between sets, and literally keep myself from hurling. lol WTF
50’sx15,10
Great workout, felt strong. Lunges kill me as usual, but still felt awesome with the weight increases on things.
[quote]Spidey22 wrote:
Spar4tee: I hate you lol. Actually, I do carry ALL my fat in my hip area, yet last year when I cut had a 31 inch waist… weird proportions. Luckily, Physique/Fitness Competitor Jamie Alderton has very similar dimensions, so hope it doesn’t hold me back too far lol
[/quote]
lol I’m just messing. Your proportions will do nothing but improve as you fill out.
[quote]Spidey22 wrote:
Rds: LOL that’s exactly what i thought when I posted the pic, same oval looking mirror as Zraw. Sadly doesn’t help me look more like him
[/quote]
[quote]Spidey22 wrote:
Rds: LOL that’s exactly what i thought when I posted the pic, same oval looking mirror as Zraw. Sadly doesn’t help me look more like him
[/quote]
[/quote]
lmao
[quote]ryanbCXG wrote:
Delts look better. Width seems to be improving a bit as well[/quote]
Thanks man, too aspects I’m really trying to hammer hard. So if you say their is improvement, I know I’m on the right track (plus I know you’re not someone too bullshit me lol)[/quote]
Rope Pulldowns ~SS~ Stretcher Cable Rows: Rope Pulldowns are by far my new favorite lat exercise
3x12
WG Pulldowns (180) ~SS~ WG DB Rows (40’s): Need to go heavier on the rows. But paused them, so it was alright,
3x8
DB Shrugs: 2 sec hold, felt great
95’sx2x20
Rope Cable Curls: So held the rope wide and like a straight bar, so was really awesome
20/15/10 → Drop 5x10
DB Curls w/ Fat Gripz: 3 sec eccentric. The rape…
20’sx4x8
Really great workout. Those rope pulldowns are like sex for my back. I feel like I’m retarded because my favorite chest lift is Floor Press and back lift is Rope Pulldowns. Like wtf who has those as favorite lifts? lol
So today was good. Got a solid chest pump was always, BUT seemed like I was getting my delts involved as well. So next week will lower weights on chest movements, see if I can get the same pump in the pecs without the delts. Gotta remember that the power days are when I try to make heavy weights feel light, while these pump days I want light weights to feel heavy lol.
Yesterday was hectic. Had to take the LSAT, so drove 2 hours, spent 5 hours testing, then drove 2 hours back. Overall it was alright, but thank the Lord I have pretty easy macros to hit right now. lol
[quote]Spidey22 wrote:
Gotta remember that the power days are when I try to make heavy weights feel light, while these pump days I want light weights to feel heavy lol.
[/quote]
Say shit like this and I feel like the student has become the master…
