6/5/13
Pull Power
Rack Chins: Good
+25x10
+35x8
+45x6
+60x5
T-Bar Rows: Upper weight a bit, felt even better
205x3x6
SG Rack Pulls: Feels good, but straps seem to kind of slip. Aggravating
285x6
315x4
345x2
Face Pulls: Pause at top, slowwww eccentric
70x3x8
Reverse DB Curl w/ Fat Grips: Nailed my forearms and brachialis really well.
25’sx3x8
EZ Curls w/ Fat Grips: Pump city
70x3x8
Calves
Good workout, strong feeling on all the lifts. Think I’m really going to push the Rack Chins next week, try to go heavier.
Talked to Jake, probably come next time with diet adjustments, going to lower protein a tad. I’ve never done well with a lot of protein, and usually feel better digestion and recovery wise with it lower. So see how that goes.
6/6/13
Push Moderate
HS Chest Press: I need to lower weight on this, not as explosive as I’d like
2pps+10x6, 5 Drop → 1pps+50x10
Wide Grip BB Incline: Just sticking with weight for awhile and milking it for all I can
135x2x15
Stretcher Pushups:
4x10xBW
Lateral Machine: Yesss
3x12x70 Drop → 40x20
Rear Delt Flies: Ugh hurts so good
3x20x15’s
Shoulder Press Machine: HS one was taken, found this Neutral grip one and liked it better
100x7
90x8+4+2
Rope Pushdowns:
12/10/8 → Drop set of 5x8
French Press: yesss
3x15x40
Good workout. Chest work was a bit off, not sure why. Nbd. Feeling good though.
[quote]spar4tee wrote:
Conssistencencyyy[/quote]
Twat does thy mean by this, Quintus?
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
Conssistencencyyy[/quote]
Twat does thy mean by this, Quintus?[/quote]
Means your doing well. Consistency is one of the biggest factors in succes. Or the biggest
[quote]ryanbCXG wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
Conssistencencyyy[/quote]
Twat does thy mean by this, Quintus?[/quote]
Means your doing well. Consistency is one of the biggest factors in succes. Or the biggest [/quote]
Awesome then, and thanks!
Just trying to keep doing what I’m doing, though I know I have a long road ahead.
Update time…
So last week weighed in at 193, and today… weighed in at 196! hahahaha. I’ve weighed myself all week, and it’s been jumping everywhere, low as 192, high as 198 lol. Body is just weird. Plus, last night, I ate pasta, which seems to bloat me a bit the next day. Not a big deal, just letting it be known I doubt I ‘gained’ 3 lbs lol.
Got a few pics coming up
FDB. Looks alright I suppose, but didn’t flex legs lol
RDB… I just suck at flexing my lats unless they are bit pump or sore hahaha
Took one of me actually trying to flex my legs just because.
Anddddd a mirror pic in favorable lighting, just for shits and giggles lol
Delts look better. Width seems to be improving a bit as well
isn’t that Zraw’s mirror?
Recent pics are looking awesome. Clear growth and fullness in all the important areas for physique.
I know you mentioned dropping pro a bit to see if it helps with bloating and digestion. Let’s go:
220 P
500 C
90 F
Definitely look bigger than your first round of pics. Keep up the good work Spidey.
[quote]ryanbCXG wrote:
Delts look better. Width seems to be improving a bit as well[/quote]
Thanks man, too aspects I’m really trying to hammer hard. So if you say their is improvement, I know I’m on the right track (plus I know you’re not someone too bullshit me lol)
Spar4tee: I hate you lol. Actually, I do carry ALL my fat in my hip area, yet last year when I cut had a 31 inch waist… weird proportions. Luckily, Physique/Fitness Competitor Jamie Alderton has very similar dimensions, so hope it doesn’t hold me back too far lol
Rds: LOL that’s exactly what i thought when I posted the pic, same oval looking mirror as Zraw. Sadly doesn’t help me look more like him 
Ripsaw: Thanks man, really appreciate the support!
[quote]jskrabac wrote:
Recent pics are looking awesome. Clear growth and fullness in all the important areas for physique.
I know you mentioned dropping pro a bit to see if it helps with bloating and digestion. Let’s go:
220 P
500 C
90 F[/quote]
Looks good! Hopefully get a little more growth before it’s cutting time!
Solid work being done in here. Recent pics you look improved through the delts as mentioned:) Just gotta keep hammering that upperbody to match the legs. I’m in the same boat there. Keep up the good work m8!
