[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol
Pure catabolism I love it
[quote]rds63799 wrote:
[quote]xXSeraphimXx wrote:
[quote]jppage wrote:
I agree guys,It’s kinda crazy that those last 10 seconds seem like a lifetime.[/quote]
What is crazier is the muscles that get sore. There were times I sprinted that I got sore in areas I did not think possible.
[/quote]
I got crazy DOMS in my abs the first time I ever went to the track and did sprints.[/quote]
good tread,luck with the show spidey
presuming your doing the sprints for fat loss?how many are you doing(in know its proberly in the tread somewhere)
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??
[quote]davyboy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??[/quote]
Because I am weird? Honestly I just like doing fasted cardio and was feeling like sprints today. My body has a crazy exercise tolerance built up. Pred 4 exercises so no big deal. And leg workout was 50 sets. High rep giant sets fun shit
[quote]theBird wrote:
Is it possible to “sprint” for 30 seconds???
tweet[/quote]
Yes. Lactic acid will also spew out every ever orifices especially when you do an all out 400 M sprint. I practically collapse afterwards gasping, whole body feels deprived of energy, and feel like I want to crap myself after a properly done 400 M track sprint/1200 feet dirt sprint.
[quote]davyboy wrote:
[quote]rds63799 wrote:
[quote]xXSeraphimXx wrote:
[quote]jppage wrote:
I agree guys,It’s kinda crazy that those last 10 seconds seem like a lifetime.[/quote]
What is crazier is the muscles that get sore. There were times I sprinted that I got sore in areas I did not think possible.
[/quote]
I got crazy DOMS in my abs the first time I ever went to the track and did sprints.[/quote]
good tread,luck with the show spidey
presuming your doing the sprints for fat loss?how many are you doing(in know its proberly in the tread somewhere)[/quote]
Thanks man, glad to have you along.
Just added the sprints in this week, and don’t know how long Jake will keep them. They aren’t necessarily for fat ‘loss’ I believe, but to allow me to be able to intake more carbs while kind of keeping fat gains at bay. So more like fat prevention lol.
Right now I’m doing 5 sprints of 10 seconds one day, then another day doing 2-3 sprints of 30 seconds each. Starting off slow, and building up most likely.
[quote]ryanbCXG wrote:
[quote]davyboy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??[/quote]
Because I am weird? Honestly I just like doing fasted cardio and was feeling like sprints today. My body has a crazy exercise tolerance built up. Pred 4 exercises so no big deal. And leg workout was 50 sets. High rep giant sets fun shit[/quote]
Ryan has a crazy tolerance towards exercise. Dude can do cardio all day then knock out a stupid amount of volume MD style, all while in med school. Plus his appetite matches his insane work ethic. lol
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
[quote]davyboy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??[/quote]
Because I am weird? Honestly I just like doing fasted cardio and was feeling like sprints today. My body has a crazy exercise tolerance built up. Pred 4 exercises so no big deal. And leg workout was 50 sets. High rep giant sets fun shit[/quote]
Ryan has a crazy tolerance towards exercise. Dude can do cardio all day then knock out a stupid amount of volume MD style, all while in med school. Plus his appetite matches his insane work ethic. lol [/quote]
50 sets?? That is nuts!!
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
[quote]davyboy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??[/quote]
Because I am weird? Honestly I just like doing fasted cardio and was feeling like sprints today. My body has a crazy exercise tolerance built up. Pred 4 exercises so no big deal. And leg workout was 50 sets. High rep giant sets fun shit[/quote]
Ryan has a crazy tolerance towards exercise. Dude can do cardio all day then knock out a stupid amount of volume MD style, all while in med school. Plus his appetite matches his insane work ethic. lol [/quote]
Sounds like I am insane person.
I am glad you are doing some cardio. I think it’s very smart
[quote]krummdiddy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
[quote]davyboy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??[/quote]
Because I am weird? Honestly I just like doing fasted cardio and was feeling like sprints today. My body has a crazy exercise tolerance built up. Pred 4 exercises so no big deal. And leg workout was 50 sets. High rep giant sets fun shit[/quote]
Ryan has a crazy tolerance towards exercise. Dude can do cardio all day then knock out a stupid amount of volume MD style, all while in med school. Plus his appetite matches his insane work ethic. lol [/quote]
50 sets?? That is nuts!![/quote]
Naw fun 
[quote]ryanbCXG wrote:
[quote]krummdiddy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
[quote]davyboy wrote:
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Did 4x30 sec sprint 2min30 slower and 2x20s sprint 1min40 slower. Ouch. But man it jacks your brain up. Fasted
Fasted 5 hrs till my leg workout and crushed it. Lol[/quote]
Sprints BEFORE legs… crazy lol. But then again you eat over 9000 carbs a day so you have the glycogen to burn lol[/quote]
just spotted this,sprints before legs why so??[/quote]
Because I am weird? Honestly I just like doing fasted cardio and was feeling like sprints today. My body has a crazy exercise tolerance built up. Pred 4 exercises so no big deal. And leg workout was 50 sets. High rep giant sets fun shit[/quote]
Ryan has a crazy tolerance towards exercise. Dude can do cardio all day then knock out a stupid amount of volume MD style, all while in med school. Plus his appetite matches his insane work ethic. lol [/quote]
50 sets?? That is nuts!![/quote]
Naw fun
[/quote]
What would be fun is watching me try to walk up stars afterwards!! LOL
Yeah the 30 min walk/hobble to my car was entertaining
[quote]ryanbCXG wrote:
Yeah the 30 min walk/hobble to my car was entertaining [/quote]
LOL I used to workout at a gym where the weights were upstairs… that was killer trying to get down them stairs after a good leg workout!!
Plus waking up super early this morning, lighting was terrible. So forgive me for these horribly shitty pictures. Like I said, this is up 5lbs from last week, and I’m not sure why.
5/24/13
Legs
Leg Curls:
120x20
140x15
160x10
Drop 3x8 → 20 partials
DB SLDL’s: Get my hammies sooooo pumped
4x10x80’s
Hack Squats: Went wide stance, tried to go real deep, and milked the 3 second negative
2ppsx12
+50x9
3ppsx6
Leg Press: Added an extra 25 lb plate on top of weights listed
6ppsx50
7ppsx40
8ppsx30
9ppsx20
Lunges: Wtf these always about make me puke
2x10x50’s
Calves
Good workout. Was earlyyyy this morning, but have a lot to do today. Only had some coffee + whey in me, because I just can’t ever eat much in the morning. But good workout considering/
Ohh and just for reference I took this pic this morning too, with a bit better lighting. lol. Obviously still holding a lot of water but at least I don’t look so bloofy lol
Don’t look bloofy at all IMO. Arms are coming up too.
