Hello people, anyone else here encoperating speed ladder drills into there training?
Heres a video i just put on youtube of me doing some drills you could try.
I think its benifial to a point, however i wouldnt spend all day doing it.
See: “Shout Out to Rope Skipping,” below. IMHO, more effective and cheaper.
Yea. Jumping rope is great. I never saw ANY benefit to doing speed ladders… not when I was playing football and not now that I’m boxing.
ladder drills have their place for variety,imo. I feel more for myself it’s more of a coordination tool than anything. As a former lineman,they did help with a base for footwork before I ever started jumping rope seriously. But I do think the jump rope is king…even though we still incorporate speed ladder drills.
Cool man i love jumprope too, i got a video of me on youtube shreading up the rope as well lol. I agree, especially for cardio, i prefer jumprope.
[quote]NextNextLevel wrote:
Cool man i love jumprope too, i got a video of me on youtube shreading up the rope as well lol. I agree, especially for cardio, i prefer jumprope.
Do you own the Gym?
LOL no, im the reason they make gym’s 24 hour. I filmed it like 3am in the morning so i had the place to myself. I own it during those times lol.