I have an agility ladder that I’m beginning to play with again. The problem I’m having is figuring out what to do with it as I haven’t used one in a few years. There are really like 3 patterns in my head at the momen. Any links to resources pertaining to this?
Same for plyo stuff…
Maybe I am just retarded but goggle kinda sucks. For looking up this stuff…
Amswer me damn it
Check out these on You Tube: Agility Ladder Drills 2 - YouTube
icky shuffle, hop scotch, ratchet, single leg forward/lateral/reverse, high knees, two in two out same box lateral
I have one too.
Theres heaps of stuff on youtube. Just search agility ladder. Duh.
But does anybody know how to use one effectively? How many times a week should it be used? Only on a speed day? After weights? Before weights for a warm-up? How many sets should one do? Use it until “failure”?
Count, what do you train for? I have my ladder to improve foot speed and quickness.
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Thanks fellas, good stuff.
BirdMan
I’m just throwing it in my training to improve my wrestling skills. Not much speed in the HW division and if I pick up more then I’m golden.
As far as using it…
I’m adding it to mine everyday. I will do 3 different patterns on my conditioning days 2 “therebacks” is all. Ive read that you should limit foot strikes to around 120…