Hi I posted here a couple weeks back on tips for sorting out my diet and it was recommended I came back after doing a food diary for two weeks. I was wondering if anyone can post any recommended changes.
Please note, for the most part dinners have to be vegetarian.
Cheers for any input.
Food Diary
Note: Every week day I also take a cod liver oil and multivitamin supplement.
Friday
Dinner: Steak and Guiness pie (with carrots and onions), Tea lots of tea
Saturday
Breakfast: Porridge + plum jam
Lunch: Chicken + sweetcorn sandwich, ginger beer, crisps, apple
Dinner: Trout, baked beans + veggie burger + sweetcorn and peas.
Sunday
Breakfast: Apple + Protein shake
Lunch: Butternut squash soup (home made), home made falafel with humus, lettuce, roast veg (wrap), mango juice
Dinner: falafel with humus, lettuce, roast veg (wrap), protein shake
Monday:
Breakfast: Protein shake + porridge
Lunch: Butternut squash soup (home made), home made falafel with humus, lettuce, roast veg (wrap), blackcurrent squash (low cal), chocolate pot (around 350kcal)
Dinner: Butternut squash soup, mini bread roll (x2), quorn fillet, mango.
Tuesday
Breakfast: Porridge + Plum Jam
Lunch: Shreddies, banana, carrots, humus, diet pepsi, protein shake
Dinner: Butternut squash soup (finally finished it), crème fresh, small salad, quorn sausage, quorn fillet (surprisingly tasty), mini bread roll (x2). Protein shake.
Wednesday
Breakfast: Porridge + protein powder
Snacks: Carrots
Lunch: Humus, turkey, a bagel, carrots, can of pepsi, a banana
Dinner: Beans, cheese, toast, avacardo, quorn sausage and quorn burger and a small salad.
Thursday
Breakfast: Porridge + plum jam.
Lunch: Humus, turkey, a bagel, carrots, can of pepsi, a banana, and a protein shake.
Dinner: Mango, Pasta, mixed veg, pasta sauce
Friday:
Breakfast: Protein Shake, bacon sandwich, coffee, apple
Lunch: Fish pie, salad, cous cous, toffee desert with banana, sliced ham
Dinner: Burger King Double Burger, with fries and coke (regular size)
Snacks: Pringles
Saturday:
Breakfast: Porridge + Protein Shake
Lunch: Baked Potato, Veggie Chilli
Dinner: Salad, Veggie Burger, Mixed veg in pasta sauce (no pasta)
Snacks: Pringles, Twirl chocolate bar,
Sunday:
Breakfast: Porridge
Lunch: Baked Beans with paprika and cayenne pepper, wrap with cream cheese and a couple crisps an apple,
Dinner: Pasta, carrots, courgette, sweetcorn, quorn sausages, pesto.
Snacks: Biscuits, a donut…
Monday:
Breakfast: Porridge and a latte.
Lunch: Pork Pie, carrots, bagel, humus, banana, turkey
Dinner: Apples, pasta, pesto, peas, sweetcorn.
Tuesday:
Porridge, Pan au chocolate, mocha
Lunch: Banana, Turkey, Bagel, Humus, carrots
Dinner: Pizza, salad.
Wednesday:
Breakfast: Hot cross buns,
Lunch: go ahead crispy slices, banana, turkey, bagel, humus, carrots, banana, apples, chocolate biscuits.
Dinner: Beans, Southern style quorn burgers, hash browns, lettuce, a bit of chocolate.
Thursday:
Breakfast: Porridge + Plum jam
Lunch: Pork, Cauliflower cheese, roast potatoes, flapjack.
Dinner: Burger, chips,
Friday:
Breakfast: Porridge
Lunch: : go ahead crispy slices, banana, turkey, bagel, humus, carrots, banana, apples, Protein Shake.
Dinner: Moussaka bread roll
Snacks: Cake,