Ok, I may be a little long winded here, but I need some help. I started working out late, but I did start. I started about 8 weeks ago at 6’1" 280 lbs. I am now 235 lbs. I have been doing tons of cardio and lifting. (Leaning how from here) My diet consists of 15 g of sugar or less per day, 150 g of …

Soon to be FFB Needs Advice

fr0IVIan November 11, 2011, 5:11pm 6

I’ll refer you to this post in bodybuilding:

I believe that Bonez makes the point well enough.

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