Ok, I may be a little long winded here, but I need some help. I started working out late, but I did start. I started about 8 weeks ago at 6’1" 280 lbs. I am now 235 lbs. I have been doing tons of cardio and lifting. (Leaning how from here) My diet consists of 15 g of sugar or less per day, 150 g of …

first off, congratulations on finally starting on your road to physique manipulation. better late than never. second, what does your training look like? third, and this will seem really obvious… where is the light source when you are looking at yourself?

My training is currently 6 days a week. I take Saturdays off. I do about 45 minutes of cardio in the morning Sunday thru Friday. I go back to the gym at night after work Monday thru Friday. At night I start with 30 minutes of cardio and then move on to free weights and machines. I do Chest and trice…

free weights - dumbbells or barbells? machines - are these the isolateral type that work one side at a time? when you go lighter on one side to focus on form, do you notice it happening to one side more than the other?

Free Weights: Barbells; helps me keep my form and not cheat. I find that with barbells I compensate for my weaker side. All of the machines I use are isolateral. I have tried the machines that do both sides at the same time and I find myself compensating for one side or the other especially as I ge…

I’ll refer you to this post in bodybuilding: [image] Hammer Strength Shoulder Press Would it be ok to use HAMMER STRENGTH ISO SHOULDER PRESS / ILSP - YouTube instead of a db shoulder press? The reason i ask this is because i use to play baseball and now my left arm is EXTREMLY weak comp…

I watched the video and it is informative, however, the problem I am facing is not form or one side weaker than the other. I have an issue where the muscles are forming differently from one side to another. My left side is more defined than my right. For example, my bicep on the left side has a peak…

I’m a a formerly fat bopy lifter, not a body builder. I’m right handed. As I have grown muscle it has come in more defined on my left side. I think it is because prior to lifting I was larger on the right side, but it was fat… So as the sides even out size and strength wise the additional fat on th…

you say that you go lighter on one side when form starts to suffer. if you can equalize both the weights and reps used between both sides, I believe your problem will be solved. ie bring the weak side up to match the strong side. working on your MMC (mind muscle connection) should help also.

I am sorry, I must have mis-stated. When I get tired, I lower the weights evenly on both sides to eliminate bad form and possible injury. Each side will always be the same weight.

[quote]Delphisun wrote: I am sorry, I must have mis-stated. When I get tired, I lower the weights evenly on both sides to eliminate bad form and possible injury. Each side will always be the same weight.[/quote] right, so what you are doing is not letting your weak side progress to be on par with …

Soon to be FFB Needs Advice

Training

fr0IVIan November 11, 2011, 5:11pm 6

I’ll refer you to this post in bodybuilding:

I believe that Bonez makes the point well enough.

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