Yup i trained 2 days ago, i was 218 and today i am 215, after eating and didn’t have a bowel movement either. i am gonna guess muscle gain + fat loss. more muscle better metabolism.
Yup i trained 2 days ago, i was 218 and today i am 215, after eating and didn’t have a bowel movement either. i am gonna guess muscle gain + fat loss. more muscle better metabolism.