Thanks for the <3 <3 <3
And I am not ‘dieting.’ If I were, what you would see would be very very sad and you would be sobbing for me, wanting to feed me cheeseburgers.
This is just how I eat!
Here is my squat from yesterday.
I figured out when the weight gets heavy, I my chest drops when trying to get up. I caught a quick glimpse of where I corrected it without really knowing. Any tips on how to correct that?
I think it’s right at :16s
Lookin’ awesome Mamacita.
WOW! to you doing bike sprints.
About the squat, are you still looking up when coming out the hole? Looks like your head dropped to face ahead of you. I’ll say tilt your head back a lil to look at the ceiling (or if you wear a hat like me, look at the bill lol) and see how it helps.
And more upper and lower back work I’d say, on top of technique cues nikki pointed out. your legs are strong enough to handle way more, but your back’s having a hard time keeping upright.
Lookin great Mim, jelly of them quads!
Nik- I could see that chin was still up…I may have snuck a peak to see what my knees were doing though.
ya!! your right Ink!! I guess thats why some coaches refer to the squat as a back exercise. hmm
I love working my back, so no biggie there. Now to figure out how to do MORE!
I already do cardio in the evening so I can use that time to sneak in some or use the time I would have done cardio at the gym to do more WORK!!
whew…
Went out rucking…
30 lb pack,…15 min walk to the ‘monster,’ I call my hill…I drive by it everyday,but up close and personal it looks more like a mountain.
So I ‘sprinted,’ up it 3x…holy hell.
And then walked home. fffuuuuuu
I was so relieved to take that darn backpack off…had to take a lap to get the heart rate down.
Intense! That is a good looking hill!
I hope all goes well with the class you are thinking of running. I think it sounds like a great idea!
[quote]mom-in-MD wrote:
Now to figure out how to do MORE!
[/quote]
JUST posted this in TK…but it fits, so here ya go
You’ll figure it out
Not related, but reminds me of my kids and there constant need to tell knock knock jokes.
That hill is awesome by the way! I need to start this “rucking” shit too, what do you use exactly? I’m thinking of taking my seabag (ooh rah!) and filling it with stuff to weigh it down? OOOH! Or maybe, I’ll just fill it with old clothes I need to donate and see what it weighs, and use it for other carries and such, and just use a backpack full of sand!
when you got to the top of the hill, i imagined you dancing around like Rocky!
Ink- whoah nelly! A freakin seabag, dude? That would look HILARIOUS, LOL!!!
I use my camelbak…
Edgy-Haha, hardly…I was thinkin though ‘oh shit, that sucked really bad…let’s do that AGAIN!!’
Hey, check my out my son! (he gets it from me, btw) He wants to audition for a talent show at his school…who am I to discourage him?
And check out Julia pushing that container…it weighs 56 lbs! Almost 2x her bw… I didn’t tell her to do it…Hubby is slowly sending his stuff home…YAY!!
Damn! Kid’s got ALL your moves, doesn’t he?! Hope he tears up the competition!
OH MY GAWD! Your frakking legs are ridic. I am absolutely positive that mine look exactly like that underneath my fat. I MEAN YOU HAVE LIKE NO FAT ON YOUR LEGS!
Shoot girl.
Ink- I know, RIGHT?? He’s so cute…he wants to take hip hop lessons! Or Karate, haha…
Hall- I was lurking in sama just now and I don’t know what your talking about, Miss I have a hip bone and it looks hot peeking out from my towel…
I have plenty of fat…want some??
Thanks!!!
You can tell I’ve spent the evening being silly with my kidlets…
Check out what I can still do! 
You can’t hear it, but off camera Julia let one rip on my way down…HAHA!! (no it wasn’t me)
That hill looked beastly. I dread the day I start doing cardio again, especially high intensity stuff like that. Great job on it!
Lol at doing a bridge deal. I’m pretty sure I would fall on the back of my head if I tried that. Flexibility is not a strong suit for me lol.
yay, new friends…Hi Blaze!!
ya…I just started this cardio stuff…don’t tell anyone, but it’s kinda fun! (so far…this is only week two)
Foods today:
1130am- shake
almonds
2pm- steak, green beans n mushrooms
ketchup!
hubby hates when I do that…I’m ‘ruining the steak with ketchup.’ No I’m not!!
crap I forgot my snack…was busy playing
6pm- chicken
spinach
8pm- greek yogurt
more almonds, coconut
damn…still hungry…The more food I’ve been eating, the hungrier I am…
am I creating a food monster??
Tomorrow should be interesting. Psychologically have to get passed ‘oh it’s friday, it’s time for Refeed!’
Not doing refeeds anymore…for awhile anyway. I just want to eat healthy and ‘enjoy food,’ on occasion.
that hill sprint looked… wait for it… redunkulous!
hehe
I know, RIGHT?!
redonkadonk!!