man i am happy if i gain 4-5 lbs muscle per year. you got 30, wtf i do not know anyone anywhere that did that without heavy chemistry.
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You must not hang around people from the ages of 18-24 who trains heavy and eats right then.
4-5 lbs a YEAR? And youre happy with that? Thats pathetic. Tell me what it is that youre doing so I can be sure to stay away from it. Either you have the genetics of Woody Allen or you are one of those “reduced calorie for longevity” people.
pro hormones are steroids, other wise known as roids, or AAS.
I know. As for the word, I just think the word 'roids is so stupid, sounds to much like media anti-AAS crap. I mean, its all the idiot 16 year olds that are like dude roids are bad when I tell them I take fucking creatine.
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man i am happy if i gain 4-5 lbs muscle per year. you got 30, wtf i do not know anyone anywhere that did that without heavy chemistry.
You must not hang around people from the ages of 18-24 who trains heavy and eats right then.
4-5 lbs a YEAR? And youre happy with that? Thats pathetic. Tell me what it is that youre doing so I can be sure to stay away from it. Either you have the genetics of Woody Allen or you are one of those “reduced calorie for longevity” people.[/quote]
QFT. During my first serious attempt at bulking, I gained 40 pounds in ~5 months while maintaining a 4 pack. I didn’t even take a protein supplement. 60 pounds in two years seems perfectly normal for a 19 year old who consistently eats right, consistently gets enough sleep, and consistently trains 3+ times per week.
Who gives a fuck if he’s taken steroids or not?? surely it’s his own personal choice what he puts into his body??Steroids are not magic beans- the lad must have been totally committed to his diet and training to get this physique- regardless of any chemical assistance. Sure, steroids quicken the process up, but by no means make bodybulding an easy business.
man i am happy if i gain 4-5 lbs muscle per year. you got 30, wtf i do not know anyone anywhere that did that without heavy chemistry.
You must not hang around people from the ages of 18-24 who trains heavy and eats right then.
4-5 lbs a YEAR? And youre happy with that? Thats pathetic. Tell me what it is that youre doing so I can be sure to stay away from it. Either you have the genetics of Woody Allen or you are one of those “reduced calorie for longevity” people.[/quote]
yeah i do a lot of cardio… bjj and inline… i keep gaining 2-3 kg (or 5-6lbs) per year for 3 years now. not bad considering 99 out of 100 people in the gym just stay the same all the time. so, if you are in bb and trying to grow, i’d say avoid a lot of cardio.
man i am happy if i gain 4-5 lbs muscle per year. you got 30, wtf i do not know anyone anywhere that did that without heavy chemistry.
You must not hang around people from the ages of 18-24 who trains heavy and eats right then.
4-5 lbs a YEAR? And youre happy with that? Thats pathetic. Tell me what it is that youre doing so I can be sure to stay away from it. Either you have the genetics of Woody Allen or you are one of those “reduced calorie for longevity” people.
QFT. During my first serious attempt at bulking, I gained 40 pounds in ~5 months while maintaining a 4 pack. I didn’t even take a protein supplement. 60 pounds in two years seems perfectly normal for a 19 year old who consistently eats right, consistently gets enough sleep, and consistently trains 3+ times per week.[/quote]
put some before after pics, we’ll see if you and the OP can compare.
QFT. During my first serious attempt at bulking, I gained 40 pounds in ~5 months while maintaining a 4 pack. I didn’t even take a protein supplement. 60 pounds in two years seems perfectly normal for a 19 year old who consistently eats right, consistently gets enough sleep, and consistently trains 3+ times per week.
put some before after pics, we’ll see if you and the OP can compare.
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QFT! (I just always wanted to do the quoted for truth thing and saw my chance.) Yes, throw up those before and after pics.
im bout to go pick up some turkey wraps and never eat desert again. if u did this on turkey wraps and protein shakes this is def one of th most impressive physiques on T-Nation. if not… i hate you
[quote]Standard Donkey wrote:
haha 1morerep i feel what you said in the post i quoted, i just thought your come back was funny
and you are totally right, as i was saying. i wish the people who had knowledge on this website would speak up more, thus leaving no room for the inexperienced morons to run their mouths.
if that were the case this thread would be like…5 pages long, lol
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They do, just not in this fourum. They also get tired of rehashing the same advice over and over again when a quick search will provide an answer.