So You Think You Can Squat Series

Training Powerlifting
21

So you think you can bench has been out for a while…

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Beautiful sandals.

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[quote]Daniel-San wrote:
Beautiful sandals.[/quote]
haha that’s the first thing my wife said when she saw the vid…lol

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Why are they making him squat high?

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[quote]aaron_lohan wrote:
Why are they making him squat high?[/quote]

For the purpose of learning. I believe it is because form tends to break down worse as you hit depths, especially if the person lacks flexibility.

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Part 4

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Beat me to it, Herc.

LWI!

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Thanks for the videos.

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Awesome videos!
I try to focus on keeping a tight arched back but I know my ass goes flat at the bottom of the lift. I don’t have one of those nice reverse hyper machines so I’ll keep doing GMs and I’ll also try the SSB rounded back GM. It’s pretty cool to see a squat genius completely dissect someone’s form. If only we could all have that lol.

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Just a random tip i got off a Dave Tate article from yonks ago, another good upper erector builder for upper back tightness, front squat iso hold. Pretty much load up 105-120% of your front squat max, un rack it out the pins and just hold it upright for sets of like 45 seconds.

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…and Part 5

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.

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Damnit! Thanks Herc

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That was one of the best things I have ever seen regarding squatting. Definatley am going to do standing abs.