This may be my favorite log on TNation. Keep killing it man, hugely inspirational for me.
I’ve heard there is a pretty legit Strongman gym in Somerset now, figured there’s somewhere you could visit or look into if you ever were wanting to get more involved in the sport.
[quote]Spidey22 wrote:
This may be my favorite log on TNation. Keep killing it man, hugely inspirational for me.
I’ve heard there is a pretty legit Strongman gym in Somerset now, figured there’s somewhere you could visit or look into if you ever were wanting to get more involved in the sport.
[/quote]
Thanks bro! Definately wanna check em out because my mom just moved to somerset!
Monday-october-1-2012
raw close grip bench
bar
135
185
225x3
275x3
315x6—REP PR!!! and this was CLOSE GRIP YEAHHHH!!!
225x17 or 18
shrugs with farmers handles
80 per hand x 12
170 per hand x 8
170 per hand x 8
80 per hand x 8
green band vogelpohl pulldowns
curls
good day! mosley killed it! Godfather is looking better and we had some visitors tonight that came and hopefully learned some cool stuff! We will be making some HOW TO videos sometime soon so stay tuned for those!!! Keep killing it ppl!
[quote]Spidey22 wrote:
This may be my favorite log on TNation. Keep killing it man, hugely inspirational for me.
I’ve heard there is a pretty legit Strongman gym in Somerset now, figured there’s somewhere you could visit or look into if you ever were wanting to get more involved in the sport.
[/quote]
Oh an thanks a TON for all the kind words and keeping up with our training log bro! You looking LEAN in that pic brother! Its time for spidey to get that bulk belly like ol Pure_country is working on!!! after seeing davey mccann im not cutting til i hit 290+ !!! Swole and strong FTW!!! Keep kicking ass spidey!!! Need to make a trip down to train with us sometime!
good things are happening over there in KY my man
[quote]Spidey22 wrote:
This may be my favorite log on TNation. Keep killing it man, hugely inspirational for me.
I’ve heard there is a pretty legit Strongman gym in Somerset now, figured there’s somewhere you could visit or look into if you ever were wanting to get more involved in the sport.
[/quote]
Spidey…I love you.
[quote]spar4tee wrote:
good things are happening over there in KY my man[/quote]
Lol, we’re trying man
10/01/12
Bench
Raw close grip
Bar
95
135
185
Break to wait on visitors.
Bar
135
185
225x3
275x3
315x9 matched my regular grip bench
225x22 may have had a couple left lol
I did a few shrugs with the farmers handles
Shut it down. I’m having some left bicep, shoulder, and trap pain. Idk what’s up but, I’m going to try to fix it ASAP. Godfather worked on his speed today and is looking much better. PC killed it as always and was looking HOOOOOOGE today. It was nice to have some visitors. Missed ol Owens today but, he’s a busy man. PC HAS A BIRTHDAY IS 9 minutes! !!! Happy birthday, bro!
“FATHER THY WILL BE DOOOOOOONE” -Lamb of God…so…you know…in a scary voice…
Need to step my game up
[quote]spar4tee wrote:
Need to step my game up[/quote]
Oh, sorry, I see you have a typo…let me fix that.
“Need to make a trip to KY”
All better 
[quote]spar4tee wrote:
good things are happening over there in KY my man[/quote]
Thanks big dog!! Were giving it our all!!!
[quote]mosley1990 wrote:
10/01/12
Bench
Raw close grip
Bar
95
135
185
Break to wait on visitors.
Bar
135
185
225x3
275x3
315x9 matched my regular grip bench
225x22 may have had a couple left lol
I did a few shrugs with the farmers handles
Shut it down. I’m having some left bicep, shoulder, and trap pain. Idk what’s up but, I’m going to try to fix it ASAP. Godfather worked on his speed today and is looking much better. PC killed it as always and was looking HOOOOOOGE today. It was nice to have some visitors. Missed ol Owens today but, he’s a busy man. PC HAS A BIRTHDAY IS 9 minutes! !!! Happy birthday, bro!
“FATHER THY WILL BE DOOOOOOONE” -Lamb of God…so…you know…in a scary voice…[/quote]
Thanks mosley! And no im not huge, 70 more pounds before im huge lol!!! Great work man you are kicking my ass lol
[quote]mosley1990 wrote:
[quote]spar4tee wrote:
Need to step my game up[/quote]
Oh, sorry, I see you have a typo…let me fix that.
“Need to make a trip to KY”
All better :)[/quote]
YES!!! Would love to train with spar4tee!!!
[quote]pure_country wrote:
[quote]mosley1990 wrote:
[quote]spar4tee wrote:
Need to step my game up[/quote]
Oh, sorry, I see you have a typo…let me fix that.
“Need to make a trip to KY”
All better :)[/quote]
YES!!! Would love to train with spar4tee!!! [/quote]
Maybe some day lol
[quote]pure_country wrote:
Oh an thanks a TON for all the kind words and keeping up with our training log bro! You looking LEAN in that pic brother! Its time for spidey to get that bulk belly like ol Pure_country is working on!!! after seeing davey mccann im not cutting til i hit 290+ !!! Swole and strong FTW!!! Keep kicking ass spidey!!! Need to make a trip down to train with us sometime![/quote]
Haha thanks man, I appreciate that. Idk about the bulk belly, but I’m definitely trying to add some mass to think lanky frame of mine now. At 6’2", I have a LONG way to go. lol. I really would love to come down one weekend and train with ya’ll at some point. I wouldn’t be able to hang with ya’ll numbers wise, but just training in an environment like the one ya’ll have would be great!
[quote]mosley1990 wrote:
Spidey…I love you.[/quote]
Love you too big man! You’re crazy strong man! you made 315 look like 135 on the CGBP! haha
[quote]spar4tee wrote:
[quote]pure_country wrote:
[quote]mosley1990 wrote:
[quote]spar4tee wrote:
Need to step my game up[/quote]
Oh, sorry, I see you have a typo…let me fix that.
“Need to make a trip to KY”
All better :)[/quote]
YES!!! Would love to train with spar4tee!!! [/quote]
Maybe some day lol[/quote]
You tease. lol
Tuesday-october-2-2012
raw DL from ground, double overhand grip
bar
135
245
335
405x3
455x3 (first rep double overhand, had to switch to mixed grip)
475x1 (straps)
[quote]Spidey22 wrote:
[quote]pure_country wrote:
Oh an thanks a TON for all the kind words and keeping up with our training log bro! You looking LEAN in that pic brother! Its time for spidey to get that bulk belly like ol Pure_country is working on!!! after seeing davey mccann im not cutting til i hit 290+ !!! Swole and strong FTW!!! Keep kicking ass spidey!!! Need to make a trip down to train with us sometime![/quote]
Haha thanks man, I appreciate that. Idk about the bulk belly, but I’m definitely trying to add some mass to think lanky frame of mine now. At 6’2", I have a LONG way to go. lol. I really would love to come down one weekend and train with ya’ll at some point. I wouldn’t be able to hang with ya’ll numbers wise, but just training in an environment like the one ya’ll have would be great!
[quote]mosley1990 wrote:
Spidey…I love you.[/quote]
Love you too big man! You’re crazy strong man! you made 315 look like 135 on the CGBP! haha
[/quote]
You’re too kind!
Come down man! If you want to try some strongman out, Saturday is event day. Otherwise, you can train whatever lol
10/2/12
Deads
135
245
335
405x3
455x3 double over hand, mixed, mixed
475x1 mixed grip
Cambered bar action
Beat up…that’s all there is to it lol. We all got in there and got some work in. Proud of everyone for hanging in there and just getting through it. Felt like a big pile of shit today. No power lol…body wasn’t having it. Happy bday once again to PC. Had a great evening!