Hello,
Love the SGHP. It is by far my new favorite lift. Question, I am currently doing shrugs and farmer’s carries on Monday with Shoulders. SGHP from the hang on Wed or Thurs with Back and SGHP from the blocks on Sat with Legs.
Day 1 = upper push
Day 2 = legs
Day 3 = upper pull
Day 4 = upper push
Day 5 = legs
The program is a little lat and pull deficient so I am hoping to compensate for that by doing SGHP twice per week.
Thoughts?
Thank you,
Chris
26 y/o
5’7"
157# 10% bf
[quote]cperry440 wrote:
Hello,
Love the SGHP. It is by far my new favorite lift. Question, I am currently doing shrugs and farmer’s carries on Monday with Shoulders. SGHP from the hang on Wed or Thurs with Back and SGHP from the blocks on Sat with Legs.
Day 1 = upper push
Day 2 = legs
Day 3 = upper pull
Day 4 = upper push
Day 5 = legs
The program is a little lat and pull deficient so I am hoping to compensate for that by doing SGHP twice per week.
Thoughts?
Thank you,
Chris
26 y/o
5’7"
157# 10% bf[/quote]
I do get pretty good lats stimulation from the olympic pulls, especially from the hang because I focus on keeping the lats tight ans chest rocked up at the start and when I lower the bar to the knees and explode. However I got an improved back development when I added 50 ring rows (torso parallel to the floor) at the end of my sessions.
Wow, I meant to say Trap deficient. I apologize. I am intrigued by the ‘power look’ muscles that you wrote about. Is hitting the traps 3 times per week too much? I will absolutely add the ring rows to my workout.
Thank you,
Chris
Christian,
Anywhere where a complete novice can learn some of these holds ?
Bought the rings last week - finding a book or something is proving harder.
Thanks as always.
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