Smolov Loading Confusion

Training Powerlifting
1

I have two different excel files for smolov. One is from stronglifts, and one is from joe skopec’s site. I was lazy and didn’t want to calculate the numbers out myself.

I just noticed the excel file from skopec’s site has much harder loading parameters, and that is the one I chose to do, and am in the middle of. Here are the jumps from that file starting with a 350 max.

250x4x9 265x5x7 280x7x5 300x10x3
280 295 310 325
290 305 320 345

Is this ridiculous to continue doing? I am on second week second day tomorrow with no problems so far. Has any one else used this harsh of loading or used this specific excel file?

2

I used the excel from stronglifts, but I have used the calculator on the skopec site. It should the same numbers for me, but I didn’t download the excel. Everywhere that I have read regarding smolov reflected the same numbers; i.e. 70%, 75%, 80%, and 85% the first week, 70%+10kg, 75%+10kg, 80%+10kg, and 85%+10kg the second week, 70%+15kg, 75%+15kg, 80%+15kg, and 85%+15kg the third week.

3

Numbers given by undesired are correct.