405
upload 405 squat
Deep and fast. Nice.
[quote]cycloneforce wrote:
Deep and fast. Nice.[/quote]
Thanks man
so I took 2 weeks for the switching phase and did dynamic stuff. power cleans box squats, etc. Today I started intense phase.
10/28
squats
135x3
225x2
working*
265x3
305x4
345x3x4 I got the first 2 sets of four but on the last set got 3.
345x5 only got 2
light bench 2x8 165(65%)
pendlay rows 3x8 155
DB incline 2x8 70s
I was rusty from the 2 week deload. I think I’ll be able to adjust back to this type of volume shortly. Also now running brad gillingham’s 12 week bench.