My last set:
My training partner Mo’s last set: (she hit 5 reps…)
and my other training partner Scrappy’s last set:
Front squat retest: Terrible form, but it went up. 315lb = 40 lb gain.
Deadlift retest: 485 lbs, no change. Didn’t expect a change though, so it is ok! At least it didn’t go down.