Who has run the smolov base mesocycle? How much did you gain on your max? and did you keep any of your gains or did you lost most of them? I know smolov is suppose to be a peaking program.
There’s a whole thread called the Smolov Experience. Its a good read, I’d read all of it if you are considering running the program.
[quote]jjackkrash wrote:
There’s a whole thread called the Smolov Experience. Its a good read, I’d read all of it if you are considering running the program.
thanks!