3x10: front squat 109 kg
3x10: db floor press 42 kg
Right foot hurts for some mysterious reason today. Squatting seems to make it feel a bit better, though. Go figure.
6x1: front squat 129 kg, 9x1: front squat 119 kg
Let’s try adding some curls. Maybe I can stick with them for more than a couple of weeks this time.
1x5: deadlift 189 kg, 1x3: deadlift 209 kg, 1x1: deadlift 229 kg
1x11, 2x10: db clean and press 22 kg
1x10, 3x6: db hammer curl 22 kg
3x10: front squat 109 kg
3x10: db floor press 42 kg
1x3, 7x2: pullup 24 kg
7x1: front squat 129 kg, 8x1: front squat 119 kg
1x11, 2x10: military press 59 kg
2x11, 1x10: pullup
1x5: deadlift 189 kg, 1x3: deadlift 209 kg, 1x2: deadlift 229 kg
3x11: db clean and press 22 kg
3x10: db hammer curl 22 kg
1x11, 2x10: front squat 109 kg
1x11, 2x10: db floor press 42 kg
2x3, 6x2: pullup 24 kg
8x1: front squat 129 kg, 7x1: front squat 119 kg
1x11, 2x10: military press 59 kg
3x11: pullup
1x5: deadlift 189 kg, 1x3: deadlift 209 kg, 1x2: deadlift 229 kg
3x12: db clean and press 22 kg
3x10: db hammer curl 22 kg
2x11, 1x10: front squat 109 kg
3x11: db floor press 42 kg
3x3, 5x2: pullup 24 kg
And a bit of color, some clearer video with the Burberry bass.
9x1: front squat 129 kg, 6x1: front squat 119 kg
1x5: deadlift 189 kg, 1x3: deadlift 209 kg, 1x2: deadlift 229 kg
1x11, 2x10: db clean and press 23 kg
2x9, 1x8: db hammer curl 23 kg
2x11, 1x9: front squat 109 kg
1x,12, 2x11: db floor press 42 kg
4x3, 4x2: pullup 24 kg
Back from a trip, it’s getting late but let’s do a little something quick.
6x1, 2x5: front squat 119 kg
1x5: deadlift 189 kg, 1x3: deadlift 209 kg, 1x2: deadlift 229 kg
2x11, 1x10: front squat 109 kg
2x12, 1x11: pullup
2x8, 1x7: behind the neck press 49 kg
Just trying something different with the presses. Haven’t tried doing them behind the neck in years, so I’m really just getting used to it today.
5x5: front squat 119 kg
5x3, 3x2: pullup 24 kg
3x12: db floor press 42 kg
3x5: deadlift 189 kg
2x12, 1x11: pullup
1x10, 1x9, 1x8: behind the neck press 49 kg
2x11, 1x10: front squat 109 kg
2x11, 1x10: db clean and press 23 kg
3x9: db hammer curl 23 kg
5x5: front squat 119 kg